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Mon 20th Jan 2025 at 4:32pm by PenW

Walk > General
  • Time
    28:27
  • Miles
    1.12
  • Min/mi
    25:24
  • Stride(cm)
    58
  • Cals
    125
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    2357
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:53(24:53/mi) 94/108bpm [2339b/mi] 111cal 35/77rpm
2) 0.12mi - 3:34(30:06/mi) 88/94bpm [2649b/mi] 14cal 30/56rpm
24:53 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 89 82-94 1789 113 110-114 0/2
0.13 2:22 1:07 17:54 94 93-96 1683 113 106-116 2/0
0.19 4:13 1:50 29:28 95 89-99 2799 112 104-116 1/1
0.25 5:45 1:33 24:40 93 90-102 2294 114 96-122 1/2
0.31 7:07 1:22 21:50 96 89-103 2096 120 112-122 0/1
0.38 9:26 2:19 37:04 97 93-100 3596 111 96-124 1/1
0.44 11:06 1:39 26:31 100 94-108 2652 117 104-122 1/1
0.50 12:30 1:24 22:29 104 102-108 2338 101 90-106 0/2
0.56 13:56 1:26 22:52 99 98-103 2264 102 96-106 0/2
0.63 16:18 2:22 37:46 96 91-99 3626 101 86-114 1/0
0.69 18:28 2:10 34:42 94 82-100 3262 103 94-118 2/0
0.75 19:32 1:04 17:12 84 82-85 1444 114 102-118 1/0
0.81 20:57 1:25 22:39 82 76-89 1857 111 94-122 1/1
0.88 22:14 1:17 20:33 90 86-97 1850 110 90-120 0/1
0.94 23:25 1:10 18:47 84 82-87 1578 109 106-112 1/1
1.00 24:52 1:27 23:15 89 83-94 2069 106 92-112 2/0
1.06 26:04 1:12 19:18 88 83-92 1698 109 104-112 2/0
1.12 28:27 2:23 42:38 87 79-94 3709 103 96-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 11:15 22:37 More
    1km 14:48 23:49 More
    Mile 24:39 24:39 More
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