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Mon 20th Jan 2025 at 4:19pm by twinny

Run > General

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Time
28:07
Miles
3.36
Min/mi
8:22
Pacing
44.3%
WAVA
66.46
Stride(cm)
109
Cals
320
Cadence
177
BPM
145
%MHR
84.6
B/mi
1210
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 142/160bpm [1182b/mi] 97cal
2) 1mi - 8:06(8:06/mi) 154/162bpm [1248b/mi] 99cal
3) 1mi - 8:28(8:28/mi) 145/162bpm [1228b/mi] 91cal
4) 0.36mi - 3:13(8:59/mi) 142/151bpm [1276b/mi] 33cal

8:20 8:06 8:28 3:13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	108 95-127	820	185 176-198	4/2
0.25	1:59	1:02	8:18	134 127-140	1112	185 178-188	1/3
0.38	3:00	1:01	8:10	139 133-146	1136	184 176-190	1/1
0.50	4:04	1:04	8:32	144 141-146	1229	181 176-184	0/3
0.63	5:05	1:00	8:01	148 144-154	1187	177 174-184	2/2
0.75	6:10	1:05	8:41	154 153-156	1338	176 172-180	2/2
0.88	7:14	1:04	8:30	153 149-159	1300	175 172-180	5/2
1.00	8:19	1:05	8:43	156 152-160	1359	174 172-178	3/0
1.13	9:16	57	7:35	156 154-157	1184	173 170-176	1/2
1.25	10:13	57	7:37	155 153-158	1181	176 172-184	2/5
1.38	11:15	1:03	8:21	156 152-161	1302	174 170-180	4/0
1.50	12:18	1:03	8:22	153 150-156	1280	174 172-180	3/0
1.63	13:40	1:22 +20	10:58	152 148-157	1666	173 172-174	1/5
1.75	14:39	58	7:47	152 149-156	1183	175 172-182	2/3
1.88	15:42	1:03	8:22	154 150-158	1288	176 170-182	2/0
2.00	16:46	1:04	8:35	154 152-157	1323	172 170-180	2/1
2.13	17:43	57	7:38	153 150-155	1169	173 170-178	0/9
2.25	21:04	3:21 +2:19	26:44	130 101-155	3476	177 172-184	5/0
2.38	22:08	1:05	8:38	138 126-146	1191	180 174-186	4/0
2.50	23:09	1:00	8:01	151 146-155	1210	176 172-184	1/5
2.63	24:02	54	7:10	158 155-162	1132	175 172-184	2/5
2.75	25:23	1:21 +20	10:49	149 139-156	1612	180 176-184	3/1
2.88	26:32	1:09	9:11	147 145-149	1350	179 174-186	4/1
3.00	28:46	2:14 +54	17:48	136 130-148	2422	176 172-184	4/0
3.13	30:13	1:27 +22	11:35	137 133-142	1587	179 174-186	1/3
3.25	31:27	1:15 +5	9:58	142 136-148	1414	181 174-190	7/0
3.36	32:59	1:32 +31	14:06	146 139-151	2058	165 106-176	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.7%	11:52

Cadence Distribution
177 avge / 198 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.4	177	3.4	27:55	9:35
Walk	1.7	106	0	38	3:09:30
Still	0.5	-	-	10	-
Pause	11.4	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	54.29%	More
800m	3:57	7:56	56.50%	More
1km	4:57	7:58	58.60%	More
Mile	8:09	8:09	60.58%	More
5k	30:02	9:40	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	63.38
5km	25:53	8:20	66.59
5M	42:51	8:34	65.71
10km	53:57	8:41	65.38
10M	1:29:20	8:56	65.14
Half	1:58:57	9:05	63.94
20M	3:06:16	9:19	64.35
Mara	4:08:00	9:28	64.09

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Mon 20th Jan 2025 at 4:19pm by twinny

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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