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Mon 20th Jan 2025 at 4:28pm by soulofmischief

Run > General
  • Time
    16:14
  • Miles
    1.81
  • Min/mi
    8:58
  • Pacing
    23.6%
  • Stride(cm)
    114
  • Cals
    236
  • Cadence
    157
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1187
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 132/141bpm [1216b/mi] 134cal 6.51/7.01mph
2) 0.81mi - 7:01(8:42/mi) 137/144bpm [1191b/mi] 102cal 6.9/7.76mph
9:13 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 108 86-130 1207 152 92-174 0/6
0.13 1:12 30 8:04 134 131-136 1082 162 158-164 1/1
0.19 1:43 31 8:19 132 130-135 1097 161 160-166 1/0
0.25 2:20 36 9:41 133 131-135 1288 159 156-162 1/0
0.31 2:53 33 8:50 136 134-137 1201 160 158-162 2/0
0.38 3:27 34 9:12 139 138-141 1279 160 156-164 3/0
0.44 4:02 34 9:09 139 136-141 1272 159 156-162 3/0
0.50 4:35 33 8:55 136 135-136 1212 158 156-158 1/0
0.56 5:13 38 10:02 134 132-136 1345 157 154-158 0/0
0.63 5:44 31 8:21 130 129-131 1086 157 154-160 0/2
0.69 6:16 32 8:30 132 132-132 1123 157 156-158 0/1
0.75 6:56 40 10:37 133 132-133 1413 157 154-160 0/2
0.81 7:30 34 9:04 132 131-133 1196 158 156-160 0/0
0.88 7:57 27 7:10 134 131-136 961 158 158-160 1/1
0.94 8:34 38 10:01 137 136-137 1373 157 150-162 1/0
1.00 9:13 39 10:21 135 134-136 1396 157 156-158 2/0
1.06 9:52 39 10:32 140 138-142 1475 158 156-160 2/2
1.13 10:19 26 7:00 142 142-142 993 158 156-160 4/2
1.19 10:51 32 8:38 142 139-144 1227 156 154-158 1/0
1.25 11:25 33 8:55 143 142-144 1275 155 152-156 0/1
1.31 11:58 33 8:55 142 141-144 1267 156 154-158 0/1
1.38 12:31 33 8:46 140 139-141 1228 155 152-156 0/2
1.44 13:04 33 8:50 139 138-140 1227 156 156-156 0/4
1.50 13:35 31 8:14 138 137-139 1137 158 156-160 5/5
1.56 14:06 31 8:23 138 137-139 1158 160 158-162 15/14
1.63 14:35 28 7:31 140 140-141 1052 159 156-160 1/3
1.69 15:08 33 8:55 141 137-142 1258 156 154-158 2/6
1.75 18:35 3:27 +3:00 55:10 112 100-138 6179 143 102-168 4/1
1.81 19:14 39 11:41 120 109-131 1402 162 158-168 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 9:05

  • Cadence Distribution

    157 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 158 1.8 16:07 8:57
    Walk 16.2 98 0 3:07 10:00:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:48 8:48 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:39 8:39
    5km 28:47 9:16
    5M 47:40 9:32
    10km 1:00:01 9:40
    10M 1:39:22 9:56
    Half 2:12:18 10:06
    20M 3:27:11 10:22
    Mara 4:35:51 10:32
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