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Mon 20th Jan 2025 at 4:27pm by Lesko

Run > General
  • Time
    1:03:30
  • Miles
    7.46
  • Min/mi
    8:31
  • Pacing
    81.6%
  • WAVA
    52.71
  • Stride(cm)
    108
  • Cals
    857
  • Watts
    342
  • Cadence
    174
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1163
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.01km - 17:30(5:49/km) 127/139bpm [739b/km] 219cal 301/451W
2) 0.95km - 3:45(3:57/km) 137/148bpm [541b/km] 56cal 453/554W
3) 0.66km - 4:42(7:08/km) 129/149bpm [921b/km] 55cal 231/446W
4) 4.16km - 19:07(4:36/km) 150/160bpm [690b/km] 297cal 392/512W
5) 0.07km - 35(8:42/km) 139/152bpm [1208b/km] 7cal 120/358W
6) 3.16km - 17:51(5:39/km) 133/140bpm [751b/km] 223cal 310/488W
17:30 3:45 4:42 19:07 35 17:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.87 17:29 17:29 9:22 127 89-139 1189 169 0-176 301 0-451 27/28
2.46 21:13 3:44 6:22 137 122-148 872 177 0-188 451 0-554 9/2
2.86 25:53 4:40 11:26 129 114-149 1476 134 0-178 231 0-446 4/14
5.45 45:00 19:07 7:24 150 117-160 1110 175 0-188 392 0-512 37/27
5.49 45:34 34 13:54 138 130-152 1918 73 0-174 124 0-358 0/2
7.45 1:03:25 17:51 +1 9:06 133 126-140 1210 175 170-184 310 260-488 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 7:23
    14 1.3% 9:31

  • Cadence Distribution

    174 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 174 7.4 1:02:07 8:22
    Walk 1.2 116 0 45 22:57
    Still 1.0 - - 39 -

  • Power Distribution

    342W (554 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.07% More
    800m 3:04 6:10 58.36% More
    1km 4:02 6:29 58.07% More
    Mile 7:14 7:14 55.45% More
    5k 23:54 7:42 57.02% More
    5 miles 40:29 8:06 54.69% More
    10k 51:45 8:20 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.42
    5km 25:15 8:08 53.99
    5M 41:40 8:20 53.13
    10km 52:23 8:26 52.71
    10M 1:26:27 8:39 52.72
    Half 1:54:52 8:46 52.05
    20M 2:59:19 8:58 52.83
    Mara 3:58:16 9:06 53.02
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