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Mon 20th Jan 2025 at 4:05pm by Will_Uyuni

Run > General
  • Time
    33:04
  • Miles
    3.56
  • Min/mi
    9:17
  • Pacing
    56.3%
  • WAVA
    51.28
  • Stride(cm)
    97
  • Cals
    333
  • Cadence
    179
  • BPM
    125
  • %MHR
    68.9
  • B/mi
    1165
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.05mi - 9:28(9:02/mi) 116/127bpm [1048b/mi] 92/97rpm 6.32/6.96mph
2) 1.19mi - 8:37(7:14/mi) 132/138bpm [956b/mi] 90/97rpm 6.95/7.77mph
3) 1.12mi - 9:26(8:23/mi) 128/142bpm [1074b/mi] 88/91rpm 6.36/7.7mph
4) 0.59mi - 5:32(9:27/mi) 128/142bpm [1209b/mi] 88/91rpm 6.36/7.7mph
9:28 8:37 9:26 5:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:20 10:20 9:52 116 87-128 1144 182 0-194 7/5
2.24 22:46 12:26 10:27 128 85-138 1338 177 0-194 13/11
3.36 34:31 11:45 10:27 130 98-142 1358 175 48-182 8/14
3.55 36:20 1:49 9:24 134 130-140 1261 175 174-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 180 3.5 32:27 9:13
    Walk 6.8 110 0 2:27 1:11:47
    Still 4.0 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.42% More
    800m 4:09 8:22 47.03% More
    1km 5:13 8:23 48.90% More
    Mile 8:36 8:36 50.28% More
    5k 31:47 10:14 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 50.31
    5km 28:37 9:13 51.46
    5M 47:24 9:29 50.61
    10km 59:41 9:36 50.20
    10M 1:38:49 9:53 50.13
    Half 2:11:34 10:03 49.44
    20M 3:26:02 10:18 50.02
    Mara 4:34:19 10:28 50.10
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