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Mon 20th Jan 2025 at 3:02pm by melbas

Run > General
  • Time
    51:19
  • Miles
    5.01
  • Min/mi
    10:15
  • Pacing
    95.2%
  • WAVA
    51.10
  • Stride(cm)
    95
  • Cals
    592
  • Watts
    278
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1257
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 121/131bpm [1189b/mi] 118cal 291/414W
2) 1mi - 10:25(10:25/mi) 123/129bpm [1281b/mi] 120cal 273/333W
3) 1mi - 10:27(10:27/mi) 120/126bpm [1253b/mi] 117cal 273/318W
4) 1mi - 10:28(10:28/mi) 124/131bpm [1298b/mi] 117cal 272/333W
5) 1mi - 10:07(10:07/mi) 126/135bpm [1275b/mi] 119cal 281/378W
6) 0.01mi - 2(6:41/mi) 134/135bpm [896b/mi] 1cal 302/303W
9:50 10:25 10:27 10:28 10:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 113 86-123 1029 168 106-176 326 14-414 3/2
0.50 4:41 2:24 9:38 128 121-131 1232 167 164-172 282 234-334 2/5
0.75 7:14 2:33 10:11 121 120-123 1233 167 160-170 283 250-370 5/3
1.00 9:50 2:36 10:23 119 116-124 1235 166 160-172 279 259-328 3/3
1.25 12:24 2:34 10:16 122 120-124 1253 165 162-172 277 263-299 3/3
1.50 15:02 2:38 10:32 122 117-125 1286 165 162-168 271 262-278 2/2
1.75 17:41 2:39 10:37 123 120-126 1305 165 162-166 267 261-327 4/2
2.00 20:14 2:33 10:13 124 121-129 1267 166 164-170 277 261-333 2/2
2.25 22:48 2:34 10:17 123 119-126 1265 166 162-170 277 265-307 2/2
2.50 25:20 2:32 10:08 118 116-121 1195 166 164-170 278 270-285 2/2
2.75 27:59 2:38 10:34 120 118-123 1268 165 156-170 277 258-317 4/2
3.00 30:41 2:42 10:48 120 118-122 1296 165 162-168 261 244-318 1/2
3.25 33:20 2:39 10:36 122 117-126 1294 165 162-168 267 255-321 2/2
3.50 35:59 2:39 10:34 123 120-126 1300 165 162-170 266 258-279 2/2
3.75 38:35 2:37 10:28 125 121-131 1308 165 162-170 276 262-333 3/1
4.00 41:09 2:34 10:14 125 120-131 1280 166 162-170 279 271-287 1/1
4.25 43:48 2:39 10:37 127 125-129 1348 164 148-168 277 257-353 4/1
4.50 46:24 2:35 10:22 125 124-128 1296 165 160-170 274 266-285 1/2
4.75 48:50 2:26 9:44 126 124-128 1227 167 160-174 282 269-301 2/2
5.00 51:16 2:26 9:44 127 124-135 1237 166 98-172 296 53-378 4/5
5.01 51:19 3 9:22 134 134-135 1254 168 168-168 302 301-303 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 5 51:11 10:15
    Walk 0.3 103 0 8 10:28

  • Power Distribution

    278W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 39.31% More
    800m 4:39 9:22 45.56% More
    1km 5:54 9:29 46.89% More
    Mile 9:49 9:49 47.82% More
    5k 31:49 10:15 50.31% More
    5 miles 51:16 10:15 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 71.72
    5km 27:52 8:58 57.45
    5M 51:11 10:14 51.14
    10km 1:07:34 10:52 48.47
    10M 2:04:06 12:25 43.72
    Half 2:55:13 13:23 40.70
    20M 5:00:52 15:03 37.56
    Mara 7:04:49 16:13 35.47
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