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Mon 20th Jan 2025 at 4:27pm by bodis64

Walk > General
  • Time
    38:24
  • Miles
    1.11
  • Min/mi
    34:36
  • Stride(cm)
    42
  • Cals
    202
  • Cadence
    110
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    3660
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 22:03(22:03/km) 110/128bpm [2426b/km] 133cal 29/79rpm
2) 0.79km - 16:21(20:37/km) 100/120bpm [2062b/km] 69cal 32/98rpm
22:03 16:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:51 99 88-106 4044 123 116-132 3/1
0.13 4:10 1:37 25:47 112 105-116 2888 117 106-134 11/2
0.19 6:06 1:56 31:03 116 110-123 3601 105 80-158 12/0
0.25 8:01 1:55 30:33 118 112-122 3605 109 100-132 5/8
0.31 11:09 3:08 50:15 104 96-114 5227 108 92-122 4/5
0.38 13:11 2:02 32:28 109 94-126 3538 110 98-144 10/4
0.44 15:43 2:32 40:36 117 96-128 4750 112 82-126 3/10
0.50 17:52 2:09 34:16 102 84-116 3496 99 84-112 8/1
0.56 19:35 1:43 27:31 109 103-116 3000 109 102-124 5/6
0.63 22:05 2:30 39:58 114 105-122 4556 103 96-110 7/10
0.69 24:16 2:11 35:02 105 97-119 3678 112 82-132 3/6
0.75 26:55 2:39 42:17 96 87-104 4060 105 86-136 0/10
0.81 28:53 1:59 31:36 104 90-113 3287 111 98-154 3/6
0.88 30:20 1:26 23:00 101 97-104 2323 111 108-116 2/5
0.94 32:42 2:23 38:04 101 93-107 3844 106 82-156 5/3
1.00 35:00 2:18 36:48 102 94-109 3753 106 86-164 4/3
1.06 36:26 1:25 22:47 99 93-108 2255 126 104-166 0/7
1.11 38:23 1:57 38:10 95 90-99 3626 121 108-196 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.3% 28:59
    11 7.4% 35:06

  • Cadence Distribution

    110 avge / 196 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:19 29:28 More
    800m 15:49 31:50 More
    1km 19:54 32:02 More
    Mile 33:36 33:36 More
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