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Mon 20th Jan 2025 at 2:19pm by borobhoy

Walk > General
  • Time
    1:23:22
  • Miles
    5.60
  • Min/mi
    14:53
  • Stride(cm)
    88
  • Cals
    648
  • Cadence
    123
  • BPM
    114
  • %MHR
    59.3
  • B/mi
    1696
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:14(9:14/km) 95/105bpm [877b/km] 68cal 60/64rpm
2) 1km - 9:22(9:22/km) 103/120bpm [965b/km] 71cal 57/66rpm
3) 1km - 9:11(9:11/km) 106/110bpm [973b/km] 69cal 60/64rpm
4) 1km - 9:14(9:14/km) 114/127bpm [1052b/km] 73cal 60/64rpm
5) 1km - 9:01(9:01/km) 121/132bpm [1091b/km] 71cal 58/64rpm
6) 1km - 9:15(9:15/km) 121/129bpm [1119b/km] 72cal 60/64rpm
7) 1km - 9:15(9:15/km) 122/131bpm [1128b/km] 73cal 60/63rpm
8) 1km - 9:20(9:20/km) 124/137bpm [1157b/km] 81cal 60/64rpm
9) 1km - 9:18(9:18/km) 121/129bpm [1125b/km] 69cal 60/123rpm
10) 0.02km - 13(11:30/km) 117/119bpm [1345b/km] 1cal 22/61rpm
9:14 9:22 9:11 9:14 9:01 9:15 9:15 9:20 9:18 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:43 3:43 14:53 95 82-102 1414 123 110-128 3/3
0.50 7:29 3:46 15:05 93 86-100 1402 123 120-126 0/2
0.75 11:11 3:41 14:45 98 88-109 1446 123 116-128 1/3
1.00 14:53 3:42 14:48 106 97-118 1569 124 122-128 4/5
1.25 18:49 3:57 15:47 104 97-110 1641 125 116-130 2/4
1.50 22:26 3:37 14:28 106 102-110 1534 125 122-126 1/2
1.75 26:09 3:43 14:50 106 102-110 1573 124 120-126 1/3
2.00 29:48 3:39 14:37 109 103-121 1593 123 120-126 4/2
2.25 33:29 3:40 14:42 111 104-124 1631 124 122-126 3/5
2.50 37:14 3:45 15:02 118 110-127 1773 122 86-128 5/2
2.75 40:53 3:39 14:36 121 112-129 1766 124 114-126 1/4
3.00 44:28 3:35 14:20 119 112-132 1705 124 120-128 4/8
3.25 48:11 3:43 14:52 120 112-132 1784 124 122-128 5/1
3.50 51:52 3:41 14:43 123 118-127 1810 123 118-128 5/7
3.75 55:36 3:44 14:57 123 118-129 1839 123 84-128 2/4
4.00 59:17 3:41 14:45 119 116-123 1755 123 88-126 5/2
4.25 1:03:06 3:49 15:15 123 116-129 1877 124 114-126 7/4
4.50 1:06:43 3:37 14:28 121 115-130 1751 124 120-128 3/3
4.75 1:10:26 3:43 14:52 120 116-124 1783 123 120-126 10/4
5.00 1:14:17 3:51 15:24 131 122-137 2016 120 114-246 13/0
5.25 1:18:03 3:47 15:06 121 117-127 1827 123 118-126 6/1
5.50 1:21:40 3:37 14:26 119 110-125 1718 124 122-126 0/14
5.60 1:23:22 1:42 16:33 120 114-124 1986 121 92-126 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 15:23

  • Cadence Distribution

    123 avge / 246 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:08 14:21 More
    1km 9:00 14:29 More
    Mile 14:36 14:36 More
    5k 45:47 14:44 More
    5 miles 1:14:10 14:50 More
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