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Mon 20th Jan 2025 at 9:23am by Stewy

Run > General

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Time
58:48
Miles
6.22
Min/mi
9:27
Pacing
97.1%
Stride(cm)
96
Cals
811
Watts
225
Cadence
178
BPM
151
B/mi
1428
Asc(m)
91
Hillscore
6
Surface
Road

Notes & Comments

1) 6.22mi - 58:48(9:27/mi) 151/167bpm [1427b/mi] 811cal 224/W 6.35/7.82mph

58:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	135 102-145	1312	169 166-170	197 150-274	272/12
0.50	4:49	2:23	9:34	143 137-151	1367	172 168-174	200 176-254	1/12
0.75	7:10	2:21	9:23	152 146-157	1427	176 172-180	234 172-279	5/5
1.00	9:29	2:19	9:16	155 146-161	1436	176 172-180	228 167-277	6/9
1.25	11:45	2:16	9:05	162 154-167	1472	175 170-178	268 181-318	15/5
1.50	14:05	2:20	9:20	142 134-154	1326	174 172-178	200 173-267	1/15
1.75	16:28	2:23	9:32	157 153-159	1498	178 176-180	245 210-274	10/0
2.00	18:47	2:18	9:14	159 148-164	1468	177 174-182	254 176-302	11/8
2.25	21:08	2:21	9:24	150 143-154	1411	179 174-184	219 190-231	0/3
2.50	23:30	2:22	9:27	144 141-151	1361	178 174-180	210 182-260	1/8
2.75	25:52	2:22	9:28	146 139-151	1383	178 172-182	205 172-243	0/7
3.00	28:12	2:20	9:19	153 146-158	1426	179 178-182	239 209-288	5/1
3.25	30:34	2:22	9:28	151 144-158	1431	180 176-186	219 193-242	2/3
3.50	32:53	2:19	9:16	149 143-153	1380	179 178-182	219 205-259	2/6
3.75	35:14	2:21	9:26	153 147-160	1442	179 178-182	224 182-261	3/5
4.00	37:38	2:24	9:36	157 153-162	1506	180 180-182	242 214-264	8/0
4.25	40:00	2:22	9:27	153 144-160	1447	178 176-182	206 167-224	0/10
4.50	42:23	2:23	9:32	152 145-156	1450	180 176-184	228 217-248	3/1
4.75	44:48	2:25	9:39	152 148-157	1468	179 178-180	228 207-276	4/2
5.00	47:09	2:21	9:26	149 146-155	1405	179 178-182	221 209-233	0/4
5.25	49:33	2:24	9:36	155 153-158	1489	180 178-182	228 197-250	6/2
5.50	51:58	2:24	9:38	150 145-155	1445	178 174-180	216 199-249	1/5
5.75	54:18	2:20	9:20	152 148-156	1420	179 174-182	225 194-235	0/2
6.00	56:40	2:22	9:28	151 148-156	1430	180 178-182	231 194-258	4/0
6.22	58:48	2:08	9:41	156 153-158	1509	180 178-182	235 216-266	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.1%	9:24
16	4.2%	9:12
11	2.6%	9:13
10	1.5%	9:35

Cadence Distribution
178 avge / 186 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	58:47	9:27
Still	0.0	-	-	1	-

Power Distribution
225W (318 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	29:02	9:21	0.00%	More
5 miles	47:04	9:25	0.00%	More
10k	58:41	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:10	9:04
5M	46:39	9:20
10km	58:44	9:27
10M	1:37:16	9:44
Half	2:09:30	9:53
20M	3:22:48	10:08
Mara	4:30:00	10:18

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Mon 20th Jan 2025 at 9:23am by Stewy

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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