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Mon 20th Jan 2025 at 3:12pm by jonbev

Walk > General
  • Time
    33:40
  • Miles
    1.77
  • Min/mi
    19:01
  • Stride(cm)
    70
  • Cals
    166
  • Cadence
    122
  • BPM
    78
  • %MHR
    40.5
  • B/mi
    1480
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:07(16:17/mi) 97/107bpm [1579b/mi] 60cal 58/65rpm
2) 0.62mi - 10:37(17:06/mi) 82/96bpm [1402b/mi] 58cal 56/66rpm
3) 0.53mi - 12:55(24:34/mi) 64/84bpm [1572b/mi] 48cal 33/119rpm
10:07 10:37 12:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:56 87 81-94 1299 124 120-130 0/1
0.13 1:57 1:01 16:20 96 94-97 1568 123 118-126 2/2
0.19 2:57 1:00 16:04 96 94-102 1542 121 116-126 3/0
0.25 3:56 58 15:33 105 104-107 1634 124 122-126 1/1
0.31 4:55 59 15:51 104 102-106 1649 124 120-128 1/1
0.38 6:06 1:11 18:52 104 102-106 1962 123 118-124 1/0
0.44 7:07 1:01 16:09 97 95-99 1566 123 118-124 0/3
0.50 8:09 1:02 16:38 97 92-104 1613 123 118-130 0/1
0.56 9:08 59 15:48 92 90-97 1454 124 122-126 1/1
0.63 10:10 1:02 16:32 92 89-93 1521 122 120-124 1/1
0.69 11:22 1:11 19:02 78 72-89 1485 124 122-126 2/1
0.75 12:23 1:01 16:18 79 76-85 1288 123 118-124 1/3
0.81 13:24 1:01 16:21 89 86-94 1455 122 114-128 1/1
0.88 14:25 1:01 16:10 89 83-96 1439 122 118-124 1/1
0.94 15:24 1:00 15:56 82 80-83 1307 123 118-126 1/2
1.00 16:24 1:00 15:57 79 76-82 1260 122 120-124 1/1
1.06 17:27 1:03 16:52 84 80-90 1416 123 118-124 2/1
1.13 18:30 1:03 16:47 89 85-94 1494 120 102-124 1/1
1.19 19:39 1:08 18:16 83 79-86 1516 121 116-124 0/1
1.25 20:50 1:11 18:57 66 60-78 1250 123 118-126 1/2
1.31 21:51 1:02 16:25 65 60-73 1067 121 114-124 2/1
1.38 22:59 1:08 18:01 61 58-64 1099 122 110-142 0/2
1.44 24:04 1:04 17:12 56 54-58 963 153 114-238 2/2
1.50 25:18 1:14 19:47 59 57-61 1167 117 110-120 2/1
1.56 27:20 2:02 32:30 73 61-84 2373 115 110-120 1/1
1.63 29:58 2:38 42:14 65 59-70 2745 112 110-114 2/2
1.69 32:04 2:06 33:34 63 59-66 2115 110 106-114 1/1
1.75 33:17 1:13 19:27 66 63-68 1283 116 114-118 1/1
1.77 33:40 23 20:52 60 60-60 1252 111 100-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 107 max Delete HR Trace

  • Cadence Distribution

    122 avge / 238 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:05 16:15 More
    1km 10:07 16:16 More
    Mile 16:24 16:24 More
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