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Mon 20th Jan 2025 at 11:51am by vava

Run > General
  • Time
    43:45
  • Miles
    4.56
  • Min/mi
    9:36
  • Pacing
    39.7%
  • WAVA
    57.19
  • Stride(cm)
    86
  • Cals
    327
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1352
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 140/160bpm [1505b/mi] 84cal
2) 1mi - 9:15(9:15/mi) 133/164bpm [1230b/mi] 64cal
3) 1mi - 9:14(9:14/mi) 147/164bpm [1357b/mi] 68cal
4) 1mi - 9:13(9:13/mi) 143/153bpm [1319b/mi] 70cal
5) 0.56mi - 5:18(9:25/mi) 153/161bpm [1442b/mi] 41cal
10:45 9:15 9:14 9:13 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 107 97-135 1167 193 190-198 4/0
0.25 2:43 1:21 10:46 141 133-147 1517 194 192-196 4/1
0.38 4:00 1:17 10:20 145 143-147 1497 195 194-196 3/0
0.50 5:25 1:25 11:20 147 143-150 1666 195 192-198 4/0
0.63 8:14 2:49 +1:30 22:34 127 108-148 2867 194 190-198 3/1
0.75 9:33 1:19 10:32 146 134-152 1538 194 192-196 7/0
0.88 10:56 1:22 10:58 154 150-160 1690 192 190-196 8/0
1.00 12:15 1:19 10:32 157 154-160 1655 193 182-198 9/0
1.13 13:27 1:12 9:37 159 155-162 1528 195 194-198 3/0
1.25 17:05 3:38 +2:32 29:04 118 96-143 3429 198 196-202 0/3
1.38 19:10 2:05 +54 16:41 123 114-144 2052 200 196-202 1/3
1.50 21:28 2:18 +1:11 18:27 121 104-139 2232 199 194-202 3/0
1.63 22:36 1:08 9:03 127 109-140 1150 200 196-202 0/5
1.75 24:14 1:38 +31 13:03 127 117-139 1658 199 196-202 0/7
1.88 25:27 1:13 9:45 145 137-157 1414 196 194-198 0/3
2.00 27:01 1:34 +24 12:34 141 132-157 1771 189 120-202 0/5
2.13 28:14 1:12 9:39 146 140-150 1409 196 192-198 4/1
2.25 29:24 1:11 9:26 149 147-151 1406 196 194-198 2/1
2.38 30:29 1:05 8:40 151 150-155 1309 196 194-198 1/2
2.50 31:39 1:10 9:19 154 150-160 1436 198 194-202 0/7
2.63 32:50 1:11 9:25 157 155-161 1477 196 194-198 0/9
2.75 33:59 1:09 9:08 158 155-164 1444 198 194-204 0/2
2.88 37:07 3:09 +2:03 25:11 126 107-155 3174 193 108-204 0/2
3.00 38:19 1:11 9:30 132 124-140 1254 197 196-198 1/3
3.13 39:28 1:10 9:18 147 141-152 1366 197 194-198 0/2
3.25 41:16 1:48 +38 14:20 140 133-151 2007 189 114-202 1/2
3.38 42:26 1:10 9:17 145 142-151 1345 195 188-198 0/1
3.50 45:27 3:02 +1:56 24:16 133 107-150 3226 197 194-202 0/2
3.63 46:36 1:09 9:09 141 130-147 1291 201 196-206 3/0
3.75 48:15 1:39 +27 13:14 144 135-149 1906 198 194-202 1/1
3.88 49:23 1:08 9:03 142 136-147 1284 198 196-198 4/1
4.00 50:32 1:09 9:11 147 141-152 1349 199 194-204 0/6
4.13 51:40 1:08 9:06 151 145-157 1374 200 196-204 0/4
4.25 52:50 1:09 9:14 155 152-158 1431 198 196-202 1/3
4.38 54:03 1:13 9:47 155 150-160 1517 196 194-198 1/1
4.50 55:14 1:11 9:29 152 149-158 1442 197 194-202 2/1
4.56 56:07 53 +17 14:23 153 144-158 2200 202 194-246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 12:30

  • Cadence Distribution

    195 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 196 4.6 42:54 10:57
    Walk 9.7 119 0 6:08 14:35:17
    Still 0.1 - - 5 -
    Pause 11.1 - - 7:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 44.77% More
    800m 4:31 9:05 48.08% More
    1km 5:43 9:11 49.57% More
    Mile 9:40 9:40 49.92% More
    5k 34:58 11:15 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.60
    5km 29:12 9:24 57.71
    5M 48:13 9:39 57.07
    10km 1:00:37 9:45 56.85
    10M 1:40:06 10:01 56.75
    Half 2:13:03 10:09 55.79
    20M 3:27:49 10:23 56.24
    Mara 4:36:15 10:33 56.06
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