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Mon 20th Jan 2025 at 2:39pm by iainsw

Walk > General
  • Time
    40:52
  • Miles
    1.34
  • Min/mi
    30:30
  • Stride(cm)
    47
  • Cals
    78
  • Cadence
    112
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    2395
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 86/103bpm [1665b/mi] 53cal 50/59rpm
2) 0.34mi - 21:30(1:02:52/mi) 71/97bpm [4464b/mi] 25cal 3/75rpm
19:22 21:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 76 74-80 1508 112 112-114 0/2
0.13 2:24 1:10 18:39 76 74-79 1417 112 112-114 0/2
0.19 3:33 1:09 18:21 75 74-77 1376 112 112-114 0/6
0.25 4:44 1:11 18:51 77 75-78 1452 112 112-114 6/0
0.31 5:53 1:10 18:34 76 74-83 1411 112 110-112 3/0
0.38 7:01 1:08 18:01 84 80-91 1513 113 112-114 1/1
0.44 8:16 1:15 19:59 99 93-102 1979 112 108-114 0/4
0.50 9:42 1:26 22:52 99 84-103 2264 108 98-114 6/1
0.56 11:04 1:22 21:55 84 81-89 1840 104 92-112 3/0
0.63 12:26 1:22 21:53 87 85-89 1904 112 110-114 2/1
0.69 13:35 1:09 18:21 86 85-88 1578 114 112-116 0/1
0.75 14:46 1:11 18:54 94 89-98 1777 113 112-114 1/1
0.81 15:55 1:09 18:31 97 96-97 1797 113 112-114 0/0
0.88 17:02 1:07 17:52 93 91-95 1662 115 114-118 0/0
0.94 18:11 1:09 18:30 92 90-92 1702 114 114-116 0/0
1.00 19:21 1:09 18:26 89 87-91 1641 114 114-116 0/0
1.06 20:31 1:10 18:39 85 83-87 1585 114 110-118 1/0
1.13 24:28 3:58 1:03:25 86 69-96 5454 98 98-98 0/0
1.19 28:57 4:29 1:11:36 67 65-71 4798 - 1/0
1.25 33:46 4:49 1:17:00 67 63-71 5159 - 1/0
1.31 39:15 5:29 1:27:44 66 65-69 5790 - 0/0
1.34 40:51 1:36 54:30 67 65-71 3651 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 18:23

  • Cadence Distribution

    112 avge / 118 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:16 18:39 More
    1km 12:09 19:33 More
    Mile 19:15 19:15 More

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