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Mon 20th Jan 2025 at 2:12pm by SailorSteve

Run > Recovery Run

  • cold
  • Time
    40:43
  • Miles
    5.01
  • Min/mi
    8:08
  • Pacing
    88.8%
  • WAVA
    65.63
  • Stride(cm)
    106
  • Cals
    527
  • Cadence
    187
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1167
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

RA2 —> normal creaky levels

RF turned into P

1) 1mi - 9:33(9:33/mi) 135/152bpm [1289b/mi] 116cal 6.29/0mph
2) 1mi - 8:37(8:37/mi) 143/148bpm [1233b/mi] 112cal 6.96/0mph
3) 1mi - 8:21(8:21/mi) 144/148bpm [1203b/mi] 107cal 7.18/0mph
4) 1mi - 8:09(8:09/mi) 149/154bpm [1216b/mi] 109cal 7.36/0mph
5) 0.79mi - 6:02(7:41/mi) 152/157bpm [1168b/mi] 83cal 7.81/0mph
9:33 8:37 8:21 8:09 6:02

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 125 92-152 1445 186 178-190 3/6
0.50 5:15 2:22 9:28 133 128-141 1260 187 182-192 3/1
0.75 7:34 2:18 9:13 140 134-150 1291 187 182-194 7/6
1.00 9:43 2:09 8:36 142 139-147 1222 187 184-190 4/3
1.25 11:54 2:11 8:44 141 138-148 1232 186 184-192 2/5
1.50 14:04 2:10 8:39 142 139-148 1227 187 184-190 5/1
1.75 16:14 2:10 8:41 142 140-146 1232 186 184-190 4/7
2.00 18:20 2:06 8:26 144 140-146 1213 185 184-188 5/5
2.25 20:28 2:08 8:32 142 139-146 1212 186 182-190 3/3
2.50 22:34 2:06 8:23 144 142-146 1207 187 184-190 8/7
2.75 24:38 2:04 8:16 144 142-147 1191 186 182-190 3/4
3.00 26:42 2:04 8:15 146 143-148 1204 186 182-190 10/6
3.25 28:43 2:02 8:07 147 145-149 1193 187 180-190 4/8
3.50 30:50 2:07 8:28 148 141-154 1253 186 180-192 7/5
3.75 32:53 2:03 8:11 149 147-152 1220 187 184-190 3/1
4.00 34:51 1:58 7:51 150 148-153 1178 187 184-190 4/6
4.25 36:51 2:00 7:59 150 144-155 1197 189 184-194 4/4
4.50 38:45 1:55 7:39 153 150-157 1170 193 188-194 3/4
4.75 40:36 1:50 7:21 154 152-156 1133 193 188-196 7/6
4.78 40:52 16 8:03 154 152-155 1240 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace
  • Cadence Distribution

    187 avge / 196 max Stride Length: 106cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 4.8 40:50 8:32
    Still 0.1 - - 2 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.48% More
    800m 3:43 7:28 58.01% More
    1km 4:41 7:32 60.75% More
    Mile 7:42 7:42 64.58% More
    5k 25:14 8:07 64.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 68.99
    5km 24:22 7:51 66.88
    5M 40:38 8:08 65.65
    10km 51:19 8:16 65.03
    10M 1:25:34 8:33 64.22
    Half 1:54:22 8:44 63.50
    20M 3:00:13 9:01 63.21
    Mara 4:00:52 9:12 63.35

Bespoke Fields

Slush
Pain RA2–>1
RF ✅✅❎❎
NB
Ice
Snowing
Mud
FF
Humidity%
Prog
Tough
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