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Mon 20th Jan 2025 at 2:11pm by Stew2309

Walk > General
  • Time
    52:22
  • Miles
    2.71
  • Min/mi
    19:19
  • Stride(cm)
    79
  • Cals
    300
  • Cadence
    106
  • BPM
    78
  • %MHR
    45.3
  • B/mi
    1498
  • Asc(m)
    159
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 77/91bpm [981b/km] 65cal 50/78rpm 4.71/7.76kmph
2) 1km - 12:28(12:28/km) 81/97bpm [1009b/km] 72cal 50/56rpm 4.81/5.41kmph
3) 1km - 11:47(11:47/km) 81/89bpm [955b/km] 71cal 51/56rpm 5.09/5.81kmph
4) 1km - 11:15(11:15/km) 70/83bpm [787b/km] 66cal 54/56rpm 5.34/5.71kmph
5) 0.37km - 4:08(11:15/km) 77/88bpm [866b/km] 26cal 53/55rpm 5.34/5.44kmph
12:44 12:28 11:47 11:15 4:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:59 81 76-85 1700 102 94-106 176/28
0.25 5:13 2:35 20:43 73 63-86 1512 103 100-106 3/5
0.38 7:47 2:34 20:35 74 62-83 1523 103 96-108 6/15
0.50 10:18 2:31 20:07 79 69-84 1589 104 100-106 8/10
0.63 12:51 2:33 20:22 79 71-91 1609 102 94-106 4/10
0.75 15:27 2:36 20:51 78 72-86 1627 102 98-110 10/7
0.88 18:24 2:57 23:34 80 71-91 1885 105 92-108 13/13
1.00 20:43 2:19 18:36 82 74-96 1525 107 104-112 8/11
1.13 23:02 2:19 18:32 84 76-88 1557 106 104-110 15/10
1.25 25:20 2:18 18:26 85 76-94 1566 106 102-108 8/6
1.38 27:39 2:19 18:30 81 77-83 1499 106 104-110 15/8
1.50 29:52 2:13 17:43 82 78-85 1453 108 106-112 18/22
1.63 32:07 2:15 18:03 81 75-89 1462 109 106-112 11/10
1.75 35:00 2:53 23:01 83 75-89 1911 109 106-110 4/11
1.88 37:12 2:12 17:36 80 75-83 1408 108 106-112 17/13
2.00 39:23 2:10 17:23 75 69-81 1304 110 106-112 6/11
2.13 41:40 2:17 18:18 71 61-80 1299 108 106-110 9/11
2.25 43:58 2:18 18:23 72 61-80 1323 107 104-110 5/7
2.38 46:14 2:16 18:08 60 47-76 1088 108 106-110 9/10
2.50 48:31 2:18 18:20 69 52-82 1265 106 104-108 7/7
2.63 50:44 2:12 17:39 78 73-84 1377 106 104-108 13/6
2.71 52:24 1:40 18:44 77 70-88 1443 107 106-108 9/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.8% 18:20

  • Cadence Distribution

    106 avge / 112 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:49 17:45 More
    1km 11:05 17:50 More
    Mile 17:58 17:58 More

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