Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 2:07pm by Noz

Run > General
  • Time
    42:12
  • Miles
    3.22
  • Min/mi
    13:06
  • Pacing
    56.3%
  • WAVA
    35.91
  • Stride(cm)
    79
  • Cals
    370
  • Cadence
    155
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    1655
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:32(7:32/km) 139/152bpm [1048b/km] 84cal
2) 1km - 10:37(10:37/km) 110/145bpm [1168b/km] 65cal
3) 1km - 7:09(7:09/km) 131/144bpm [936b/km] 69cal
4) 1km - 8:49(8:49/km) 125/144bpm [1102b/km] 70cal
5) 1km - 7:01(7:01/km) 136/152bpm [954b/km] 70cal
6) 0.18km - 1:04(5:57/km) 143/148bpm [852b/km] 12cal
7:32 10:37 7:09 8:49 7:01 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 131 87-145 1349 167 106-178 9/0
0.25 2:49 1:32 12:13 143 133-147 1747 163 110-176 2/5
0.38 4:08 1:20 10:36 144 140-148 1528 162 114-176 4/1
0.50 5:45 1:36 12:50 144 136-150 1848 156 106-182 5/12
0.63 7:33 1:48 14:26 130 111-151 1875 166 160-176 19/2
0.75 9:29 1:57 15:32 122 103-145 1896 118 90-168 14/0
0.88 12:57 3:27 27:38 93 69-124 2570 146 90-182 5/5
1.00 14:07 1:10 9:20 129 124-132 1205 177 132-182 2/3
1.13 15:54 1:48 14:21 117 107-129 1679 139 120-178 6/0
1.25 18:10 2:16 18:05 113 95-131 2044 169 106-176 3/0
1.38 19:47 1:37 12:58 128 122-137 1660 161 106-182 3/3
1.50 20:43 56 7:29 135 129-138 1011 174 166-178 7/3
1.63 22:12 1:28 11:46 130 118-140 1530 151 110-178 0/23
1.75 23:40 1:28 11:45 133 123-140 1564 149 126-174 1/15
1.88 25:30 1:50 14:40 129 112-143 1893 145 112-178 8/1
2.00 27:12 1:42 13:38 119 107-132 1621 150 116-174 7/0
2.13 29:08 1:56 15:24 122 107-135 1879 148 110-186 12/0
2.25 31:01 1:54 15:08 120 109-141 1817 135 116-174 4/1
2.38 32:39 1:38 13:02 138 126-143 1798 156 122-180 10/0
2.50 34:20 1:41 13:31 133 125-139 1799 143 104-178 6/3
2.63 35:37 1:17 10:15 138 131-149 1415 158 118-184 3/2
2.75 37:55 2:18 18:24 125 93-151 2299 172 106-184 2/6
2.88 39:02 1:07 8:57 137 136-140 1225 175 164-178 0/7
3.00 40:03 1:01 8:07 140 137-144 1136 176 172-180 0/26
3.13 41:16 1:13 9:43 140 136-144 1361 166 126-174 0/18
3.22 42:12 56 10:03 144 140-148 1448 173 154-178 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.8% 13:36
    39 15.1% 17:17

  • Cadence Distribution

    155 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.0 173 2.4 25:20 10:22
    Walk 35.3 120 0.8 14:53 19:14
    Still 4.7 - - 1:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.08% More
    800m 4:19 8:40 44.97% More
    1km 6:36 10:38 38.24% More
    Mile 11:34 11:34 37.09% More
    5k 41:01 13:12 35.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:13 12:13
    5km 40:38 13:05
    5M 1:07:17 13:27
    10km 1:24:43 13:38
    10M 2:20:17 14:02
    Half 3:06:46 14:15
    20M 4:52:28 14:37
    Mara 6:29:23 14:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,993 Fetchies!
Already a Fetchie? Sign in here