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Mon 20th Jan 2025 at 2:25pm by Fuelledbytea

Run > General
  • Time
    25:05
  • Miles
    2.35
  • Min/mi
    10:40
  • Pacing
    83.7%
  • WAVA
    48.32
  • Stride(cm)
    91
  • Cals
    201
  • Watts
    190
  • Cadence
    165
  • BPM
    142
  • %MHR
    74.6
  • B/mi
    1513
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 128/148bpm [868b/km] 51cal 187/261W
2) 1km - 6:50(6:50/km) 149/163bpm [1019b/km] 57cal 190/242W
3) 1km - 6:50(6:50/km) 139/156bpm [949b/km] 52cal 179/225W
4) 0.78km - 4:38(5:55/km) 155/162bpm [916b/km] 41cal 203/249W
6:47 6:50 6:50 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 119 94-133 1139 169 128-176 167 69-206 0/12
0.25 2:28 1:16 10:10 139 133-145 1412 172 170-176 224 182-261 5/0
0.38 4:07 1:39 13:10 139 120-148 1831 152 134-174 182 140-234 4/0
0.50 5:35 1:28 11:45 115 109-121 1351 150 136-174 164 136-218 2/0
0.63 6:48 1:14 9:49 127 121-131 1247 174 172-176 213 195-225 3/0
0.75 8:07 1:18 10:26 140 131-153 1461 174 170-176 225 197-242 5/0
0.88 9:52 1:45 14:01 147 140-155 2061 141 138-146 148 134-186 1/1
1.00 11:05 1:13 9:45 144 139-153 1404 169 142-176 192 144-218 1/1
1.13 12:17 1:12 9:38 156 153-159 1504 175 174-176 213 210-216 2/0
1.25 13:44 1:27 11:33 160 155-163 1849 162 140-176 208 161-228 4/0
1.38 15:20 1:36 12:46 133 123-155 1699 148 140-176 168 155-221 3/0
1.50 16:35 1:15 10:03 131 123-136 1317 175 174-178 214 199-225 5/0
1.63 17:46 1:11 9:25 141 136-156 1327 176 174-180 191 179-199 1/1
1.75 19:03 1:18 10:22 152 149-156 1575 169 136-178 172 48-192 0/9
1.88 20:33 1:30 11:57 138 126-148 1650 153 138-176 159 137-194 0/5
2.00 21:46 1:12 9:40 152 134-161 1469 176 174-178 218 183-249 2/2
2.13 22:55 1:09 9:13 161 160-162 1484 176 174-178 214 200-228 2/1
2.25 24:02 1:08 9:01 155 151-161 1398 177 176-180 189 176-210 0/9
2.35 25:05 1:03 10:16 153 148-155 1571 169 136-178 189 154-201 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.6% 11:14

  • Cadence Distribution

    165 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 174 1.8 17:50 9:44
    Walk 28.8 140 0.5 7:14 13:57
    Still 0.1 - - 1 -

  • Power Distribution

    190W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.59% More
    800m 4:37 9:18 45.44% More
    1km 6:13 10:00 43.99% More
    Mile 9:55 9:55 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 46.06
    5km 33:43 10:51 48.37
    5M 55:51 11:10 47.64
    10km 1:10:18 11:19 47.38
    10M 1:56:26 11:39 47.12
    Half 2:35:01 11:50 46.21
    20M 4:02:45 12:08 46.41
    Mara 5:23:11 12:20 46.15
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