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Mon 20th Jan 2025 at 2:04pm by Dick!

Run > General

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Time
31:17
Miles
2.84
Min/mi
11:01
Pacing
60.9%
WAVA
46.58
Stride(cm)
87
Cals
335
Cadence
168
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 122cal 6.07/7.47mph
2) 1mi - 11:13(11:13/mi) 116cal 5.35/8.39mph
3) 0.84mi - 10:11(12:08/mi) 97cal 4.95/8.25mph

9:53 11:13 10:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16 +1	10:09	174 122-186	2/2
0.25	2:29	1:12	9:40	183 178-190	2/3
0.38	3:43	1:14	9:55	179 128-188	3/3
0.50	4:47	1:04	8:33	187 184-188	0/4
0.63	6:06	1:19	10:35	158 122-194	3/3
0.75	7:24	1:18	10:25	182 172-188	3/1
0.88	8:33	1:08	9:04	185 180-188	3/0
1.00	9:54	1:22	10:53	167 122-192	0/5
1.13	11:02	1:08	9:03	180 178-184	0/8
1.25	12:10	1:08	9:02	183 180-186	0/4
1.38	13:29	1:19	10:36	175 94-188	5/3
1.50	16:40	3:11 +1:16	25:26	133 108-188	5/0
1.63	18:13	1:34	12:28	173 122-192	1/5
1.75	20:30	2:16 +1:04	18:10	172 110-204	3/5
1.88	21:39	1:10	9:18	182 126-194	4/2
2.00	23:27	1:48	14:20	142 84-194	2/5
2.13	24:32	1:05	8:40	188 184-192	1/2
2.25	26:27	1:55	15:19	160 108-192	7/5
2.38	27:44	1:18	10:21	169 108-196	0/3
2.50	29:29	1:44	13:56	160 114-194	6/1
2.63	31:04	1:35	12:39	160 106-190	1/1
2.75	32:50	1:46	14:06	142 104-196	3/3
2.84	33:38	48	9:04	191 178-196	5/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
168 avge / 204 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.7	184	2.3	21:25	9:16
Walk	36.3	115	0.5	12:12	23:15
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.88%	More
800m	4:40	9:23	45.47%	More
1km	5:58	9:36	46.32%	More
Mile	9:36	9:36	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	45.39
5km	34:24	11:04	46.54
5M	56:59	11:24	45.94
10km	1:11:44	11:33	45.66
10M	1:58:48	11:53	45.67
Half	2:38:10	12:04	45.09
20M	4:07:41	12:23	45.63
Mara	5:29:45	12:35	45.70

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Mon 20th Jan 2025 at 2:04pm by Dick!

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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