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Mon 20th Jan 2025 at 1:41pm by Dick Spandex

Walk > General
  • Time
    24:50
  • Miles
    1.03
  • Min/mi
    24:07
  • Stride(cm)
    63
  • Cals
    82
  • Cadence
    107
  • BPM
    65
  • %MHR
    35.1
  • B/mi
    1576
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:47(24:47/mi) 65/85bpm [1611b/mi] 82cal 20/105rpm
2) 0.03mi - 3(1:33/mi) 58/59bpm [90b/mi]
24:47 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:31 77 69-85 1810 111 106-114 2/0
0.13 3:07 1:39 26:21 72 63-83 1897 108 100-114 1/1
0.19 4:55 1:48 28:47 72 65-76 2072 104 102-108 2/0
0.25 6:49 1:54 30:23 62 52-70 1883 108 86-210 0/0
0.31 8:10 1:22 21:45 71 56-76 1544 103 100-106 1/1
0.38 10:47 2:37 41:46 66 53-80 2757 104 96-108 1/1
0.44 12:47 2:00 32:02 55 49-62 1762 107 100-110 1/1
0.50 13:59 1:12 19:14 56 55-58 1077 111 110-114 0/1
0.56 18:42 4:43 1:15:26 56 48-70 4224 102 82-112 1/0
0.63 22:48 4:05 1:05:26 71 53-79 4646 117 114-118 1/1
0.69 23:50 1:03 16:42 82 78-84 1369 - 1/1
0.75 24:14 24 6:23 66 57-81 421 - 1/1
0.81 24:27 13 3:21 54 51-57 181 - 1/0
0.88 24:34 7 1:56 53 51-56 103 - 0/1
0.94 24:40 6 1:40 57 57-57 95 - 2/1
1.00 24:47 6 1:43 58 57-58 100 - 3/1
1.03 24:50 3 1:51 58 58-59 108 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 85 max Delete HR Trace

  • Cadence Distribution

    107 avge / 210 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:50 More
    800m 9:42 19:30 More
    1km 13:06 21:05 More
    Mile 23:56 23:56 More
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