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Mon 20th Jan 2025 at 1:29pm by chriscou

Bike > General
  • Time
    50:01
  • Miles
    16.54
  • Mph
    19.8
  • FBI
    88.47
  • Cals
    534
  • Watts
    154
  • Cadence
    93
  • BPM
    101
  • %MHR
    56.1
  • B/mi
    305
  • Surface
    Road

Notes & Comments

1) 5mi - 16:09(3:14/mi) 97/113bpm [313b/mi] 148cal 92/103rpm 129/222W
2) 5mi - 15:06(3:01/mi) 99/106bpm [299b/mi] 161cal 95/103rpm 153/204W
3) 5mi - 14:22(2:52/mi) 105/121bpm [302b/mi] 172cal 92/105rpm 175/229W
4) 1.54mi - 4:24(2:51/mi) 110/122bpm [314b/mi] 53cal 88/97rpm 176/228W
16:09 15:06 14:22 4:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:40 1:40 18.01 89 66-100 297 86 73-91 119 75-143
1.00 3:19 1:39 18.13 98 94-102 324 88 83-91 121 100-142
1.50 4:59 1:40 18.05 95 91-100 316 92 86-99 120 103-144
2.00 6:38 1:39 18.18 98 94-106 323 93 86-99 120 95-148
2.50 8:17 1:39 18.11 95 92-97 315 93 89-99 122 100-147
3.00 9:54 1:36 18.71 97 94-100 311 96 92-101 131 97-167
3.50 11:27 1:34 19.20 97 94-101 303 96 91-99 140 121-178
4.00 13:01 1:34 19.15 97 93-102 304 96 92-101 140 110-165
4.50 14:35 1:34 19.16 98 93-106 307 98 94-101 140 108-185
5.00 16:09 1:34 19.19 105 100-113 328 96 89-103 140 106-222
5.50 17:43 1:34 19.20 102 99-104 319 96 90-101 141 101-177
6.00 19:16 1:33 19.30 99 94-106 308 95 91-99 141 120-173
6.50 20:49 1:33 19.32 96 94-99 298 95 90-100 144 98-173
7.00 22:19 1:30 19.95 101 94-105 304 97 92-103 155 118-180
7.50 23:49 1:30 20.06 99 96-103 296 97 93-102 155 112-200
8.00 25:19 1:30 20.01 101 97-106 303 97 91-103 156 118-182
8.50 26:49 1:30 20.02 99 92-106 297 96 88-102 155 116-187
9.00 28:18 1:29 20.15 98 93-100 292 96 89-101 160 116-194
9.50 29:46 1:28 20.48 97 91-101 284 94 89-100 167 141-204
10.00 31:15 1:29 20.28 98 95-103 290 95 87-103 163 89-191
10.50 32:41 1:26 20.86 96 87-103 276 97 93-101 173 108-209
11.00 34:08 1:26 20.87 95 90-102 273 94 89-98 175 111-206
11.50 35:34 1:26 20.90 97 91-104 278 98 92-105 175 129-219
12.00 36:59 1:26 21.01 106 101-110 303 94 84-102 177 126-229
12.50 38:26 1:26 20.89 106 99-114 304 94 90-99 175 130-206
13.00 39:52 1:26 20.87 109 103-113 313 92 87-98 174 122-204
13.50 41:18 1:26 20.98 106 98-112 303 93 86-98 177 127-216
14.00 42:44 1:27 20.75 115 108-121 333 89 84-97 174 109-209
14.50 44:10 1:26 20.92 114 108-119 327 90 84-97 177 125-204
15.00 45:37 1:26 20.85 106 101-115 305 88 82-93 173 134-214
15.50 47:02 1:25 21.07 103 95-111 293 91 85-96 178 84-210
16.00 48:28 1:26 20.89 112 105-122 322 88 81-97 175 99-203
16.50 49:54 1:26 20.90 114 109-120 327 88 80-97 175 87-228
16.54 50:01 7 21.86 111 110-111 305 87 84-89 194 174-207

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Cadence Distribution

    93 avge / 105 max

  • Power Distribution

    154W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:50 More
    800m 1:25 2:51 More
    1km 1:46 2:51 More
    Mile 2:51 2:51 More
    5k 8:54 2:52 More
    5 miles 14:20 2:52 More
    10k 17:49 2:52 More
    10 miles 29:04 2:54 More
    Half 38:45 2:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:20 2:56
    20km 36:56 2:58
    15 miles 45:06 3:00
    20 miles 1:01:10 3:04
    40km 1:17:01 3:06
    25 miles 1:17:30 3:06
    42km 1:21:06 3:06
    50 miles 2:41:35 3:14
    56 miles 3:02:12 3:15
    100 miles 5:36:52 3:22
    112 miles 6:19:52 3:24

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