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Mon 20th Jan 2025 at 1:18pm by a321490

Walk > General
  • Time
    56:40
  • Miles
    3.09
  • Min/mi
    18:20
  • Stride(cm)
    80
  • Cals
    383
  • Cadence
    110
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2020
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:16(16:16/mi) 118/137bpm [1927b/mi] 111/116rpm
2) 1mi - 21:38(21:38/mi) 126/167bpm [2733b/mi] 110/186rpm
3) 1mi - 16:20(16:20/mi) 81/155bpm [1326b/mi] 111/124rpm
4) 0.09mi - 2:25(27:24/mi) 105/127bpm [2884b/mi] 106/112rpm
16:16 21:38 16:20 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:49 119 109-129 2239 112 98-114 59/0
0.25 4:19 1:58 15:41 124 116-129 1944 113 110-116 11/1
0.38 6:18 1:59 15:52 123 115-131 1952 111 108-114 5/4
0.50 8:19 2:01 16:07 124 109-137 1999 109 106-112 3/3
0.63 10:17 1:58 15:45 113 108-116 1780 110 108-112 4/2
0.75 12:16 1:59 15:56 115 109-120 1832 111 106-114 4/3
0.88 14:12 1:56 15:27 115 110-119 1776 110 104-116 4/1
1.00 16:13 2:01 16:04 114 108-118 1832 110 104-114 8/5
1.13 18:15 2:03 16:21 122 93-138 1994 110 106-114 4/4
1.25 20:09 1:54 15:14 112 106-123 1705 113 102-152 2/0
1.38 24:06 3:56 31:31 127 112-138 4003 104 84-126 0/0
1.50 29:39 5:34 44:28 123 91-146 5470 114 82-186 0/0
1.63 32:25 2:46 22:08 126 98-137 2788 99 82-156 0/0
1.75 34:15 1:49 14:35 109 75-156 1589 114 82-174 4/0
1.88 36:07 1:52 14:58 152 94-167 2276 115 106-118 6/4
2.00 37:53 1:46 14:11 148 98-157 2099 113 112-114 7/2
2.13 40:13 2:20 18:39 110 56-155 2052 113 92-124 0/12
2.25 42:09 1:56 15:24 96 69-113 1479 113 108-116 2/6
2.38 44:14 2:06 16:44 69 67-72 1155 108 104-110 2/4
2.50 46:13 1:59 15:50 70 68-72 1109 109 102-114 1/4
2.63 48:14 2:00 16:04 71 68-77 1141 110 110-110 2/4
2.75 50:17 2:03 16:26 71 67-76 1167 110 108-112 4/3
2.88 52:13 1:57 15:33 74 68-86 1150 111 110-116 2/4
3.00 54:10 1:57 15:33 85 69-104 1322 112 110-118 3/4
3.09 56:39 2:29 28:10 105 92-127 2957 106 90-112 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.4% 15:50
    12 3.4% 15:20
    11 3.9% 15:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 7:38 15:21 More
    1km 9:37 15:28 More
    Mile 15:43 15:43 More
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