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Mon 20th Jan 2025 at 1:44pm by Nellers

Cross > Strength
  • Time
    32:27
  • Cals
    331
  • BPM
    123
  • %MHR
    68.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 calf_raise, calf_raise, calf_r 20 1:11 22.5 22
2 row, row, row 10 23 17.5 1:00
3 calf_raise, calf_raise, calf_r 20 33 22.5 10
4 row, row, row 10 21 17.5 13
5 calf_raise, calf_raise, calf_r 20 40 22.5 7
6 row, row, row 10 24 17.5 11
7 calf_raise, calf_raise, calf_r 20 40 22.5 11
8 row, row, row 10 19 17.5 2:07
9 deadlift, deadlift, deadlift 10 33 60.0 1:19
10 hip_raise, hip_raise, hip_rais 10 13 60.0 36
11 deadlift, deadlift, deadlift 10 34 60.0 29
12 hip_raise, hip_raise, hip_rais 10 33 60.0 1:00
13 deadlift, deadlift, deadlift 10 34 60.0 45
14 hip_raise, hip_raise, hip_rais 10 35 60.0 27
15 deadlift, deadlift, deadlift 10 39 60.0 47
16 hip_raise, hip_raise, hip_rais 10 38 60.0 2:01
17 lunge, lunge, lunge 10 32 6.0 8
18 lunge, lunge, lunge 10 34 6.0 11
19 lunge, lunge, lunge 10 32 6.0 7
20 lunge, lunge, lunge 10 34 6.0 9
21 lunge, lunge, lunge 10 34 6.0 4
22 lunge, lunge, lunge 10 40 6.0 6
23 lunge, lunge, lunge 10 39 6.0 5
24 lunge, lunge, lunge 10 35 6.0 5
25 push_up, push_up, push_up 13 40 0.0 0
26 Deadbug 20 56 0.0 0
27 push_up, push_up, push_up 13 39 0.0 0
28 Deadbug 20 47 0.0 0
29 push_up, push_up, push_up 13 41 0.0 0
30 Deadbug 20 49 0.0 0
31 push_up, push_up, push_up 13 41 0.0 0
32 Deadbug 20 48 0.0 15

Further Analysis

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace
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