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Mon 20th Jan 2025 at 12:36pm by Parktic Thistle

Run > Treadmill

  • Time
    35:24
  • Miles
    3.37
  • Min/mi
    10:30
  • Pacing
    59.2%
  • WAVA
    41.49
  • Stride(cm)
    99
  • Cals
    358
  • Cadence
    155
  • BPM
    137
  • %MHR
    71
  • B/mi
    1439
  • Surface
    Treadmill

Notes & Comments

1) 0mi - 35:24(0/mi)
35:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:57 91 81-103 1725 121 44-176
0.25 3:36 1:14 9:49 114 97-126 1119 162 160-164
0.38 4:51 1:15 10:04 122 121-126 1228 161 160-162
0.50 6:44 1:53 15:02 106 92-125 1593 132 48-166
0.63 7:59 1:15 10:04 117 112-120 1177 162 160-166
0.75 9:11 1:12 9:36 124 119-127 1189 164 162-166
0.88 10:47 1:36 12:49 122 107-129 1563 144 46-166
1.00 12:01 1:13 9:47 114 104-127 1116 152 46-172
1.13 13:03 1:03 8:21 130 126-139 1085 171 168-172
1.25 14:04 1:01 8:04 144 139-145 1163 170 168-172
1.38 15:05 1:01 8:09 148 145-151 1206 171 158-172
1.50 16:45 1:40 13:20 129 116-147 1720 133 90-172
1.63 17:51 1:06 8:49 139 133-144 1226 171 168-172
1.75 18:56 1:05 8:40 146 144-149 1265 171 168-172
1.88 20:02 1:06 8:49 152 149-154 1340 170 168-172
2.00 21:17 1:14 9:53 147 136-153 1452 157 54-176
2.13 22:09 53 7:01 157 152-164 1101 178 176-180
2.25 23:05 56 7:30 167 164-171 1252 177 174-182
2.38 24:01 56 7:26 174 171-176 1294 177 176-182
2.50 25:16 1:15 10:02 171 156-176 1715 154 104-180
2.63 26:15 59 7:52 158 154-162 1243 176 176-176
2.75 27:15 1:00 7:56 165 154-171 1309 176 174-176
2.88 28:32 1:17 10:17 172 169-175 1770 165 48-176
3.00 29:54 1:22 10:56 150 138-170 1639 156 48-176
3.13 30:58 1:04 8:30 162 154-170 1377 177 174-182
3.25 32:34 1:36 12:52 166 151-174 2135 164 54-178
3.36 35:22 2:48 24:25 123 102-151 3004 94 42-102

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 176 max Delete HR Trace
  • Cadence Distribution

    155 avge / 182 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 169 3 27:07 8:57
    Walk 19.7 99 0.3 6:57 20:38
    Still 3.7 - - 1:18 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.42% More
    800m 3:35 7:13 49.48% More
    1km 4:51 7:48 48.14% More
    Mile 8:14 8:14 48.78% More
    5k 29:35 9:31 45.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 41.14
    5km 32:29 10:27 41.64
    5M 53:47 10:45 40.86
    10km 1:07:43 10:54 40.46
    10M 1:52:08 11:13 40.02
    Half 2:29:17 11:24 39.62
    20M 3:53:47 11:41 39.47
    Mara 5:11:15 11:53 39.57
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