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Mon 20th Jan 2025 at 12:27pm by Sjjh

Run > General
  • Time
    1:19:37
  • Miles
    10.01
  • Min/mi
    7:57
  • Pacing
    88.3%
  • WAVA
    57.30
  • Stride(cm)
    118
  • Cals
    1100
  • Cadence
    172
  • BPM
    151
  • %MHR
    81.9
  • B/mi
    1205
  • Asc(m)
    372
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 159/183bpm [1277b/mi] 116cal 7.47/9.64mph
2) 1mi - 7:56(7:56/mi) 143/146bpm [1134b/mi] 107cal 7.57/7.81mph
3) 1mi - 7:47(7:47/mi) 146/149bpm [1136b/mi] 107cal 7.71/7.85mph
4) 1mi - 7:42(7:42/mi) 150/152bpm [1155b/mi] 111cal 7.79/8.1mph
5) 1mi - 7:53(7:53/mi) 151/153bpm [1189b/mi] 113cal 7.62/7.76mph
6) 1mi - 8:01(8:01/mi) 152/155bpm [1218b/mi] 114cal 7.49/9.25mph
7) 1mi - 7:55(7:55/mi) 153/161bpm [1210b/mi] 109cal 7.59/8.56mph
8) 1mi - 8:15(8:15/mi) 152/156bpm [1253b/mi] 111cal 7.28/7.41mph
9) 1mi - 7:59(7:59/mi) 152/164bpm [1214b/mi] 104cal 7.51/8.37mph
10) 1mi - 8:05(8:05/mi) 154/166bpm [1244b/mi] 108cal 7.42/8.89mph
11) 0.01mi - 3(5:54/mi) 160/161bpm [945b/mi] 10.16/7.14mph
8:02 7:56 7:47 7:42 7:53 8:01 7:55 8:15 7:59 8:05 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 +9 8:36 156 72-183 1342 177 32-212 3/18
1.00 8:10 3:52 7:44 155 124-180 1199 176 172-184 16/19
1.50 12:07 3:57 7:54 143 140-144 1131 174 172-176 22/15
2.00 16:07 4:00 7:59 144 141-145 1151 174 172-178 31/20
2.50 20:02 3:55 7:49 146 141-148 1142 174 172-174 30/37
3.00 23:54 3:52 7:44 147 145-149 1138 174 172-176 31/31
3.50 27:43 3:50 7:39 149 148-150 1140 174 172-174 29/24
4.00 31:36 3:52 7:45 150 149-152 1162 173 170-174 33/25
4.50 35:32 3:56 7:52 151 148-153 1189 173 170-174 23/23
5.00 39:29 3:56 7:53 151 150-153 1190 172 170-174 26/18
5.50 43:25 3:57 7:53 153 151-155 1207 172 170-176 20/22
6.00 47:54 4:29 +25 8:58 151 145-154 1353 170 118-188 21/27
6.50 51:50 3:56 7:51 152 145-155 1194 171 168-178 19/34
7.00 55:49 3:59 7:58 153 146-159 1219 170 168-174 25/30
7.50 59:56 4:07 8:13 153 151-156 1258 168 164-174 33/42
8.00 1:04:04 4:08 8:16 151 149-154 1248 167 164-172 64/29
8.50 1:08:25 4:21 +23 8:42 151 146-157 1315 169 108-178 21/27
9.00 1:12:56 4:31 +29 9:01 154 147-163 1390 170 166-182 28/29
9.50 1:17:11 4:15 +10 8:30 153 150-161 1301 168 116-176 18/17
10.00 1:21:30 4:20 +20 8:39 158 149-166 1367 170 166-182 18/19
10.01 1:21:34 4 7:29 160 160-161 1198 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 7:49
    15 6.8% 8:02
    14 5.1% 7:55
    13 4.2% 8:00
    12 11.6% 7:48
    11 7.3% 8:29

  • Cadence Distribution

    172 avge / 212 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 10 1:19:45 8:00
    Walk 1.9 96 0 1:31 4:38:23
    Pause 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.50% More
    800m 3:47 7:37 47.26% More
    1km 4:44 7:38 49.33% More
    Mile 7:40 7:40 52.33% More
    5k 24:10 7:47 56.42% More
    5 miles 39:06 7:49 56.63% More
    10k 49:10 7:55 56.15% More
    10 miles 1:21:30 8:09 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.46
    5km 22:31 7:15 60.54
    5M 37:38 7:32 58.83
    10km 47:35 7:39 58.03
    10M 1:19:32 7:57 57.30
    Half 1:46:26 8:07 56.17
    20M 2:48:03 8:24 56.37
    Mara 3:44:55 8:35 56.16

Fetch Miles

8:43 Climb to Arkleston
8:37 Outta Renfrew
8:54 Into Renfrew X
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