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Mon 20th Jan 2025 at 12:56pm by mrmedia

Bike > General
  • Time
    15:35
  • Miles
    1.62
  • Mph
    6.2
  • Cals
    110
  • BPM
    107
  • %MHR
    56.5
  • B/mi
    1026
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.61km - 15:35(5:58/km) 101/141bpm [603b/km] 110cal
15:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 36 36 6.17 86 80-91 837 1/0
0.13 1:02 25 8.93 90 87-95 605 1/0
0.19 1:24 22 10.02 94 92-97 563 1/0
0.25 1:47 23 9.85 99 97-101 603 2/0
0.31 2:11 24 9.55 101 100-102 634 0/2
0.38 2:35 25 9.13 102 101-106 671 1/0
0.44 2:56 21 10.69 107 103-108 601 0/0
0.50 3:15 19 11.97 107 106-108 536 1/0
0.56 3:36 21 10.88 107 105-108 590 2/0
0.63 3:55 20 11.37 110 109-110 580 3/0
0.69 4:14 19 12.06 109 109-109 542 1/2
0.75 4:32 18 12.42 109 109-109 527 0/2
0.81 4:53 21 10.67 113 110-116 636 0/2
0.88 5:13 20 11.51 117 115-120 610 0/0
0.94 5:33 20 11.36 123 122-123 650 0/0
1.00 5:57 25 9.09 136 124-141 897 1/0
1.06 6:14 17 13.58 139 136-141 614 1/0
1.13 6:30 16 14.25 135 134-136 568 1/0
1.19 6:47 17 13.32 130 128-132 585 1/1
1.25 7:05 18 12.60 126 125-128 600 0/0
1.31 7:23 18 12.51 123 121-125 590 0/0
1.38 7:40 18 12.56 119 117-120 568 0/0
1.44 7:59 19 11.92 118 117-119 594 0/0
1.50 8:19 20 11.53 119 119-120 619 0/0
1.56 8:51 32 7.00 124 120-133 1063 0/0
1.62 15:34 6:43 0.52 88 65-134 10114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:19 4:39 More
    1km 3:04 4:56 More
    Mile 5:02 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:47:18 10:44
    20km 2:15:05 10:52
    15 miles 2:44:54 11:00
    20 miles 3:43:42 11:11
    40km 4:41:39 11:20
    25 miles 4:43:24 11:20
    42km 4:56:36 11:22
    50 miles 9:50:51 11:49
    56 miles 11:06:17 11:54
    100 miles 20:31:54 12:19
    112 miles 23:09:08 12:24
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