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Mon 20th Jan 2025 at 12:21pm by pugheaven

Walk > General
  • Time
    58:35
  • Miles
    4.12
  • Min/mi
    14:13
  • Stride(cm)
    88
  • Cals
    465
  • Cadence
    129
  • BPM
    85
  • %MHR
    42.9
  • B/mi
    1214
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 80/98bpm [1128b/mi] 102cal 64/68rpm
2) 1mi - 13:59(13:59/mi) 86/98bpm [1203b/mi] 112cal 64/67rpm
3) 1mi - 13:56(13:56/mi) 84/99bpm [1171b/mi] 112cal 64/67rpm
4) 1mi - 14:31(14:31/mi) 90/105bpm [1307b/mi] 122cal 63/69rpm
5) 0.12mi - 2:02(17:14/mi) 94/96bpm [1621b/mi] 17cal 54/65rpm
14:06 13:59 13:56 14:31 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:27 77 69-82 1190 126 114-132 0/11
0.25 3:43 1:47 14:19 76 72-80 1088 128 124-130 0/7
0.38 5:28 1:44 13:55 76 74-79 1058 130 128-132 0/10
0.50 7:12 1:45 13:57 79 76-83 1103 130 128-134 0/6
0.63 8:56 1:44 13:51 78 75-82 1080 130 126-134 0/6
0.75 10:37 1:41 13:29 81 76-86 1092 132 126-136 1/9
0.88 12:23 1:46 14:06 91 82-98 1283 129 126-132 4/1
1.00 14:05 1:42 13:39 83 78-87 1133 131 126-134 0/6
1.13 15:50 1:45 14:00 81 78-85 1134 130 118-134 0/1
1.25 17:34 1:43 13:47 85 80-92 1171 131 130-134 0/0
1.38 19:18 1:44 13:51 85 84-88 1177 132 128-134 1/0
1.50 21:03 1:45 13:59 86 83-90 1203 131 126-134 3/0
1.63 22:49 1:47 14:12 94 84-98 1335 130 128-132 7/0
1.75 24:33 1:44 13:51 90 85-97 1246 132 128-134 0/11
1.88 26:18 1:45 13:58 84 79-87 1173 129 122-132 1/1
2.00 28:04 1:47 14:14 81 79-84 1153 130 126-132 1/0
2.13 29:51 1:47 14:13 84 80-88 1195 130 124-132 2/0
2.25 31:35 1:44 13:52 82 79-84 1138 131 128-134 1/1
2.38 33:19 1:44 13:49 85 80-89 1174 129 126-132 6/0
2.50 35:07 1:48 14:24 95 87-99 1368 128 124-132 4/5
2.63 36:50 1:44 13:49 82 76-87 1133 132 128-134 0/6
2.75 38:34 1:43 13:46 81 77-87 1115 131 124-134 0/0
2.88 40:17 1:43 13:46 84 81-86 1156 131 130-134 0/0
3.00 42:01 1:44 13:52 83 81-86 1151 130 120-132 1/0
3.13 43:45 1:44 13:53 86 81-90 1194 130 126-138 3/0
3.25 45:31 1:46 14:11 89 81-94 1262 129 126-132 3/1
3.38 47:16 1:45 14:00 85 81-93 1190 130 126-134 1/4
3.50 49:08 1:52 14:52 90 82-105 1338 125 118-134 11/0
3.63 50:58 1:50 14:42 91 86-105 1338 126 118-130 5/0
3.75 52:49 1:51 14:47 89 86-91 1315 127 124-130 8/0
3.88 54:41 1:52 14:59 94 92-96 1409 126 124-128 9/0
4.00 56:32 1:51 14:50 93 90-96 1379 126 124-128 8/0
4.12 58:35 2:03 17:22 94 92-96 1633 121 102-130 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.5% 15:15
    11 2.1% 14:03

  • Cadence Distribution

    129 avge / 138 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:34 More
    800m 6:50 13:45 More
    1km 8:33 13:46 More
    Mile 13:48 13:48 More
    5k 43:17 13:56 More

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