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Mon 20th Jan 2025 at 12:11pm by PQuinn

Run > General
  • Time
    1:07:12
  • Miles
    8.28
  • Min/mi
    8:07
  • Pacing
    62.5%
  • Stride(cm)
    113
  • Cals
    892
  • Cadence
    175
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1086
  • Asc(m)
    217
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 115/126bpm [990b/mi] 101cal
2) 1mi - 8:09(8:09/mi) 129/133bpm [1052b/mi] 106cal
3) 1mi - 8:01(8:01/mi) 133/136bpm [1067b/mi] 106cal
4) 1mi - 8:03(8:03/mi) 135/140bpm [1086b/mi] 106cal
5) 1mi - 7:55(7:55/mi) 137/140bpm [1084b/mi] 106cal
6) 1mi - 8:13(8:13/mi) 143/152bpm [1174b/mi] 115cal
7) 1mi - 8:03(8:03/mi) 140/152bpm [1128b/mi] 108cal
8) 1mi - 7:57(7:57/mi) 145/149bpm [1152b/mi] 112cal
9) 0.28mi - 2:15(7:59/mi) 146/148bpm [1166b/mi] 32cal
8:37 8:09 8:01 8:03 7:55 8:13 8:03 7:57 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:32 4:32 +2:21 18:07 102 76-126 1847 176 172-182 10/5
0.50 6:42 2:11 8:43 120 107-124 1046 175 170-178 10/13
0.75 8:57 2:14 +7 8:56 114 106-124 1019 173 166-182 12/19
1.00 11:03 2:07 8:26 121 118-126 1021 174 170-178 2/15
1.25 13:06 2:03 8:13 128 125-130 1051 173 170-178 13/9
1.50 15:11 2:04 8:17 127 124-132 1053 174 172-176 5/8
1.75 17:13 2:02 8:08 128 125-131 1041 173 170-176 11/5
2.00 19:12 2:00 8:00 132 130-133 1055 174 172-176 3/12
2.25 21:14 2:01 8:05 133 131-134 1076 174 172-176 5/2
2.50 23:15 2:01 8:04 132 129-136 1064 173 172-174 6/7
2.75 25:13 1:58 7:53 134 132-136 1057 172 170-180 4/6
3.00 27:14 2:01 8:02 132 128-134 1061 173 172-176 9/13
3.25 29:15 2:01 8:05 135 133-136 1091 173 172-176 11/11
3.50 31:16 2:01 8:03 133 128-135 1071 173 170-178 5/6
3.75 33:16 2:00 8:00 134 130-137 1073 174 172-178 13/19
4.00 35:16 2:00 8:02 137 134-140 1100 174 170-178 8/10
4.25 37:18 2:02 8:07 135 130-137 1096 174 172-178 7/4
4.50 39:16 1:58 7:54 134 132-136 1058 175 172-176 10/12
4.75 41:13 1:56 7:45 139 136-140 1077 175 172-176 5/6
5.00 43:11 1:58 7:53 139 137-140 1096 175 172-178 8/9
5.25 45:17 2:06 8:23 139 132-145 1165 176 168-180 4/8
5.50 47:21 2:05 8:19 149 143-152 1240 176 172-180 18/1
5.75 49:22 2:00 8:02 139 136-143 1116 175 172-182 4/4
6.00 51:23 2:02 8:06 144 139-148 1167 176 168-180 13/3
6.25 53:23 2:00 7:59 138 136-141 1102 176 174-180 3/12
6.50 55:24 2:01 8:02 140 136-143 1125 175 172-180 9/5
6.75 57:26 2:03 8:11 136 132-142 1113 176 172-180 3/16
7.00 59:27 2:00 8:01 146 140-152 1170 175 172-180 12/5
7.25 1:01:25 1:59 7:54 143 142-143 1130 177 172-182 8/7
7.50 1:03:24 1:59 7:56 143 136-146 1135 177 174-178 13/9
7.75 1:05:22 1:57 7:50 145 144-146 1135 177 174-180 10/5
8.00 1:07:23 2:02 8:07 147 146-149 1193 177 174-184 10/5
8.25 1:09:36 2:13 +13 8:50 146 138-148 1291 177 174-182 12/6
8.28 1:09:52 16 8:34 139 138-139 1190 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 8:28
    13 6.9% 8:01
    13 4.7% 8:21
    13 4.3% 8:25
    11 6.1% 8:30

  • Cadence Distribution

    175 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 174 8.3 1:07:17 8:26
    Still 0.0 - - 1 -
    Pause 3.5 - - 2:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:52 7:47 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 24:49 7:59 0.00% More
    5 miles 40:07 8:01 0.00% More
    10k 49:51 8:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:09 7:09
    5km 23:46 7:39
    5M 39:22 7:52
    10km 49:34 7:59
    10M 1:22:05 8:13
    Half 1:49:17 8:21
    20M 2:51:08 8:33
    Mara 3:47:51 8:42
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