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Mon 20th Jan 2025 at 1:06pm by Podkin

Walk > General
  • Time
    10:00
  • Miles
    0.49
  • Min/mi
    20:24
  • Stride(cm)
    71
  • Cals
    49
  • Cadence
    111
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2051
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.49mi - 10:00(20:25/mi) 101/110bpm [2062b/mi] 49cal 55/61rpm
10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 97 88-102 2101 108 100-112 1/0
0.13 2:38 1:16 20:21 97 94-100 1974 111 108-114 0/1
0.19 3:53 1:15 20:07 98 92-103 1972 111 106-122 0/0
0.25 5:10 1:17 20:26 99 94-104 2023 113 110-118 0/0
0.31 6:26 1:17 20:27 101 96-105 2065 113 110-120 0/1
0.38 7:40 1:14 19:45 106 103-109 2094 110 106-114 3/0
0.44 8:56 1:15 20:03 102 99-108 2045 111 108-114 2/0
0.49 10:00 1:04 20:51 106 104-108 2209 109 106-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:12 19:24 More
    200m 2:27 19:44 More
    400m 4:59 20:04 More

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