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Mon 20th Jan 2025 at 12:44pm by mkmatty

Run > Treadmill
  • Time
    22:08
  • Miles
    1.33
  • Min/mi
    16:38
  • Pacing
    86.6%
  • WAVA
    25.05
  • Stride(cm)
    83
  • Cals
    160
  • Cadence
    117
  • BPM
    110
  • %MHR
    56
  • B/mi
    1835
  • Surface
    Treadmill

Notes & Comments

1) 1.33mi - 22:08(16:35/mi) 111/122bpm [1841b/mi] 160cal
22:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:07 97 83-106 2145 118 108-150
0.13 2:44 1:21 21:43 95 91-100 2063 115 104-118
0.19 3:38 54 14:17 98 93-103 1400 132 112-218
0.25 4:33 55 14:37 111 104-117 1622 114 112-116
0.31 5:29 56 15:03 111 107-114 1671 115 114-116
0.38 6:24 55 14:42 107 106-108 1573 117 116-118
0.44 7:30 1:06 17:30 107 101-111 1872 117 114-120
0.50 8:25 55 14:47 109 107-113 1612 118 118-118
0.56 9:20 54 14:27 113 111-116 1633 119 118-122
0.63 10:16 57 15:10 111 110-111 1684 116 114-116
0.69 11:15 59 15:45 111 107-114 1748 115 112-120
0.75 12:12 56 15:03 117 113-119 1761 118 116-120
0.81 13:24 1:12 19:14 118 115-120 2269 114 112-116
0.88 14:25 1:01 16:20 116 113-119 1895 115 112-118
0.94 15:25 59 15:51 119 117-122 1886 113 112-114
1.00 16:23 59 15:39 117 116-118 1831 115 114-116
1.06 17:24 1:00 16:04 116 115-117 1865 115 112-116
1.13 18:24 1:00 16:07 118 116-119 1901 116 116-118
1.19 19:23 59 15:49 116 114-118 1835 115 114-118
1.25 20:32 1:08 18:09 115 114-117 2087 115 112-118
1.31 21:38 1:07 17:49 118 115-121 2102 115 114-116
1.33 22:08 30 22:17 120 119-120 2675 124 114-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 122 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 184 0 20 23:11
    Walk 98.5 115 1.3 21:48 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:34 21.40% More
    800m 7:28 15:01 23.96% More
    1km 9:22 15:05 24.96% More
    Mile 15:37 15:37 25.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:22 16:22 24.50
    5km 54:24 17:31 25.06
    5M 1:30:05 18:01 24.58
    10km 1:53:26 18:15 24.34
    10M 3:07:50 18:47 24.26
    Half 4:10:05 19:05 23.91
    20M 6:31:37 19:35 24.19
    Mara 8:41:23 19:54 24.23
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