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Mon 20th Jan 2025 at 11:58am by Mark81

Run > General
  • Time
    1:45:29
  • Miles
    3.48
  • Min/mi
    30:19
  • Pacing
    40.9%
  • WAVA
    14.74
  • Stride(cm)
    56
  • Cals
    495
  • Watts
    107
  • Cadence
    94
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2676
  • Asc(m)
    178
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 28:16(28:16/mi) 100/134bpm [2826b/mi] 175cal 92/469W
2) 1mi - 33:35(33:35/mi) 88/122bpm [2956b/mi] 142cal 48/390W
3) 1mi - 31:29(31:29/mi) 81/90bpm [2550b/mi] 123cal 38/143W
4) 0.48mi - 12:09(25:13/mi) 81/88bpm [2043b/mi] 55cal 74/178W
28:16 33:35 31:29 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:34 3:34 28:32 91 82-107 2596 93 82-100 98 1-142 5/1
0.25 6:37 3:03 24:24 97 86-114 2367 90 38-100 142 34-222 14/2
0.38 10:34 3:57 31:33 102 81-116 3219 101 82-158 190 15-396 30/0
0.50 13:46 3:12 25:37 104 97-116 2664 92 80-160 189 47-312 19/0
0.63 17:09 3:23 27:04 107 99-115 2896 91 38-158 193 44-266 31/1
0.75 21:46 4:37 36:55 115 85-134 4245 100 40-158 245 7-469 15/10
0.88 25:11 3:25 27:23 84 78-94 2301 94 90-102 70 30-147 6/11
1.00 28:15 3:04 24:30 93 83-114 2278 89 80-96 155 32-213 29/0
1.13 32:08 3:53 31:07 114 103-122 3548 97 40-158 245 49-390 19/3
1.25 39:50 7:42 +1:22 1:01:34 87 68-111 5356 87 32-158 101 3-248 5/6
1.38 46:48 6:59 +1:31 55:48 80 73-88 4465 103 80-158 68 2-165 3/4
1.50 53:41 6:52 +2:42 54:57 84 76-93 4616 98 82-148 59 24-146 3/16
1.63 56:53 3:13 25:43 80 76-86 2057 93 82-106 67 16-105 0/31
1.75 1:00:35 3:41 29:32 96 80-110 2835 102 30-158 176 36-335 8/6
1.88 1:04:15 3:40 29:23 83 75-107 2438 98 82-112 52 16-77 9/27
2.00 1:07:24 3:09 25:09 80 76-84 2012 97 86-106 60 21-87 0/29
2.13 1:10:35 3:11 25:28 81 74-89 2063 100 82-110 61 26-98 0/28
2.25 1:19:25 8:50 +4:30 1:10:38 81 74-84 5722 100 82-158 66 26-138 1/22
2.38 1:30:30 11:05 +5:35 1:28:42 81 69-88 7185 93 82-106 77 1-121 2/17
2.50 1:34:36 4:06 32:52 85 77-90 2793 91 82-98 88 30-123 4/3
2.63 1:38:00 3:23 27:06 84 79-88 2277 90 80-142 80 4-143 2/2
2.75 1:42:11 4:11 33:28 80 75-87 2678 90 80-114 80 24-114 3/2
2.88 1:45:34 3:24 27:10 80 76-86 2173 88 80-102 75 26-117 2/4
3.00 1:48:59 3:24 27:13 77 74-82 2096 91 80-94 85 29-100 2/2
3.13 1:51:58 2:59 23:54 80 77-84 1911 91 86-96 89 28-99 1/1
3.25 1:54:41 2:44 21:49 82 77-88 1788 95 86-106 100 33-125 1/2
3.38 2:00:24 5:43 +1:26 45:44 80 73-86 3659 94 86-118 102 82-144 2/2
3.48 2:02:34 2:10 20:11 80 73-87 1615 92 86-106 112 2-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 13.2% 28:48
    51 10.4% 30:44
    17 4.8% 27:00
    16 9.2% 28:24

  • Cadence Distribution

    94 avge / 160 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.7 149 0.1 -1:53:29 30:46
    Walk 70.5 92 3.4 1:33:31 27:47
    Still 19.2 - - 25:29 -
    Pause 7.6 - - 10:05 -

  • Power Distribution

    107W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:28 21:58 14.40% More
    800m 11:47 23:43 15.45% More
    1km 15:20 24:41 15.52% More
    Mile 27:52 27:52 14.60% More
    5k 1:50:23 35:32 12.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:08 28:08 14.47
    5km 1:33:32 30:06 14.79
    5M 2:34:53 30:59 14.52
    10km 3:15:01 31:23 14.38
    10M 5:22:56 32:18 14.34
    Half 7:09:57 32:49 14.13
    20M 11:13:17 33:40 14.30
    Mara 14:56:25 34:13 14.32
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