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Mon 20th Jan 2025 at 11:57am by Xan

Run > Treadmill
  • Time
    52:04
  • Miles
    5.02
  • Min/mi
    10:22
  • WAVA
    47.06
  • Stride(cm)
    91
  • Cals
    514
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1549
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:03(11:03/mi) 145/162bpm [1602b/mi] 106cal 5.43/5.97mph
2) 1mi - 10:20(10:20/mi) 149/157bpm [1539b/mi] 102cal 5.81/6.07mph
3) 1mi - 10:57(10:57/mi) 148/156bpm [1619b/mi] 101cal 5.48/6.24mph
4) 1mi - 9:50(9:50/mi) 156/159bpm [1534b/mi] 100cal 6.1/6.26mph
5) 1mi - 9:43(9:43/mi) 162/165bpm [1574b/mi] 104cal 6.17/6.32mph
6) 0.02mi - 12(9:46/mi) 164/166bpm [1603b/mi] 1cal 6.14/6.22mph
11:03 10:20 10:57 9:50 9:43 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:08 130 89-152 1447 166 162-170
0.50 6:23 3:36 +55 14:24 144 133-150 2073 167 164-170
0.75 10:20 3:58 +1:08 15:50 145 120-159 2297 168 166-170
1.00 13:06 2:45 11:01 152 143-162 1673 168 166-170
1.25 15:42 2:36 10:26 149 144-157 1554 170 168-172
1.50 18:19 2:37 10:27 147 145-148 1536 171 168-174
1.75 20:52 2:33 10:12 148 144-150 1510 171 168-172
2.00 23:25 2:34 10:14 151 149-152 1546 170 168-172
2.25 26:00 2:35 10:19 154 152-156 1588 170 168-172
2.50 38:24 12:24 +9:41 49:34 132 103-156 6543 170 168-172
2.75 41:31 3:08 12:31 148 143-152 1852 171 168-174
3.00 44:04 2:32 10:09 153 151-155 1553 172 170-174
3.25 46:33 2:29 9:58 155 152-157 1545 174 172-176
3.50 49:00 2:27 9:49 156 154-158 1530 174 174-176
3.75 51:27 2:27 9:48 156 155-158 1528 175 174-176
4.00 53:53 2:26 9:45 157 155-159 1531 175 174-178
4.25 56:19 2:26 9:44 161 159-162 1566 176 174-178
4.50 58:45 2:26 9:42 162 160-163 1572 177 176-178
4.75 1:01:10 2:25 9:41 163 162-164 1578 177 176-178
5.00 1:03:36 2:26 9:45 163 161-165 1590 177 174-178
5.02 1:03:48 12 9:49 164 163-166 1610 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 171 5 53:50 12:41
    Still 0.2 - - 7 -
    Pause 13.4 - - 9:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 35.16% More
    800m 4:48 9:40 41.39% More
    1km 6:01 9:41 43.06% More
    Mile 9:42 9:42 45.29% More
    5k 41:16 13:17 36.27% More
    5 miles 1:03:33 12:43 38.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 46.68
    5km 31:19 10:05 47.79
    5M 51:51 10:22 47.05
    10km 1:05:17 10:30 46.69
    10M 1:48:06 10:49 46.64
    Half 2:23:55 10:59 46.01
    20M 3:45:22 11:16 46.55
    Mara 5:00:04 11:27 46.62
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