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Mon 20th Jan 2025 at 12:24pm by Shabs

Run > General

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Time
27:16
Miles
1.87
Min/mi
14:35
Pacing
73.7%
WAVA
31.60
Stride(cm)
81
Cals
299
Cadence
136
BPM
111
%MHR
59.6
B/mi
1618
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 97/144bpm [1518b/mi] 149cal 57/87rpm
2) 0.87mi - 11:37(13:22/mi) 129/151bpm [1724b/mi] 150cal 61/121rpm

15:39 11:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:04	78 67-83	1331	125 120-130	0/1
0.13	2:50	1:46	28:11	62 53-81	1747	119 112-122	0/1
0.19	3:53	1:04	16:58	58 55-61	984	124 118-126	0/3
0.25	4:56	1:03	16:51	66 57-88	1112	126 122-128	0/3
0.31	5:53	57	15:11	103 96-107	1564	123 116-128	2/0
0.38	6:50	57	15:10	108 106-114	1638	125 122-128	4/0
0.44	7:50	1:00	15:58	108 103-114	1724	125 122-128	4/0
0.50	8:50	1:00	16:03	96 92-104	1540	126 122-128	1/0
0.56	9:45	55	14:35	93 90-98	1356	127 122-128	1/1
0.63	10:45	1:00	16:06	87 81-100	1401	122 114-130	0/2
0.69	11:38	53	14:08	97 94-103	1371	142 122-170	2/1
0.75	12:09	31	8:16	121 105-133	1001	170 168-172	0/3
0.81	13:03	53	14:16	135 128-141	1926	151 120-172	0/1
0.88	13:39	36	9:32	135 128-142	1288	166 162-170	0/1
0.94	14:36	58	15:25	136 126-143	2097	122 116-124	6/0
1.00	15:39	1:03	16:41	124 122-127	2069	125 124-126	5/0
1.06	16:16	37	9:45	120 115-128	1171	171 124-242	6/0
1.13	16:46	30	8:03	136 129-142	1094	168 166-170	5/0
1.19	17:41	55	14:37	143 140-146	2090	129 120-166	5/0
1.25	18:47	1:06	17:36	136 126-142	2394	121 116-124	2/0
1.31	19:48	1:01	16:22	117 114-125	1914	124 124-124	0/3
1.38	20:49	1:01	16:23	108 104-114	1770	123 122-124	0/4
1.44	21:38	49	12:57	102 100-105	1321	133 122-164	0/5
1.50	22:12	34	9:10	124 107-138	1136	166 164-168	1/0
1.56	22:51	39	10:16	142 139-144	1458	168 166-170	1/1
1.63	23:26	35	9:18	149 147-151	1385	166 164-168	1/0
1.69	24:22	57	15:04	145 140-150	2185	165 162-170	0/2
1.75	25:14	52	13:49	147 140-150	2032	156 126-172	0/1
1.81	26:08	54	14:30	128 122-138	1855	128 126-130	0/4
1.87	27:16	1:08	19:57	117 113-123	2333	125 124-128	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.8%	12:42
11	2.7%	15:39

Cadence Distribution
136 avge / 242 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	20.9	168	0.6	5:42	9:10
Walk	75.7	123	1.2	20:39	16:34
Still	3.3	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	32.71%	More
800m	5:50	11:44	33.49%	More
1km	7:42	12:24	33.06%	More
Mile	12:35	12:35	34.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	30.80
5km	46:42	15:02	31.53
5M	1:17:20	15:28	31.02
10km	1:37:22	15:40	30.77
10M	2:41:15	16:08	30.72
Half	3:34:41	16:23	30.30
20M	5:36:11	16:49	30.66
Mara	7:27:35	17:05	30.71

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Mon 20th Jan 2025 at 12:24pm by Shabs

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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