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Mon 20th Jan 2025 at 12:18pm by evanspre

Walk > General
  • Time
    33:56
  • Miles
    1.52
  • Min/mi
    22:19
  • Stride(cm)
    65
  • Cals
    172
  • Cadence
    112
  • BPM
    101
  • %MHR
    57.8
  • B/mi
    2259
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 13:08(13:08/km) 94/107bpm [1234b/km] 61cal 55/65rpm 4.57/5.37kmph
2) 1km - 13:10(13:10/km) 105/125bpm [1382b/km] 73cal 55/59rpm 4.56/5.17kmph
3) 0.45km - 7:38(16:53/km) 112/120bpm [1890b/km] 38cal 43/58rpm 3.56/4.77kmph
13:08 13:10 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 95 87-101 2459 122 108-130 2/0
0.13 2:53 1:16 20:20 91 89-93 1850 116 110-120 2/3
0.19 4:08 1:14 19:49 91 86-95 1804 115 112-116 1/1
0.25 5:28 1:21 21:29 87 82-94 1869 113 110-116 2/1
0.31 6:41 1:13 19:26 90 86-94 1749 114 110-118 2/1
0.38 7:58 1:16 20:23 92 85-95 1876 115 112-118 1/1
0.44 9:15 1:17 20:31 90 86-94 1847 113 108-116 1/1
0.50 10:34 1:20 21:17 98 89-107 2086 111 108-116 1/1
0.56 11:52 1:18 20:51 100 98-102 2084 112 108-114 2/1
0.63 13:06 1:14 19:44 101 95-106 1993 113 106-118 2/1
0.69 14:23 1:17 20:25 102 96-109 2083 113 108-116 2/1
0.75 15:38 1:15 20:05 99 95-103 1988 111 108-116 1/1
0.81 16:56 1:17 20:36 96 91-100 1978 112 108-116 1/1
0.88 18:09 1:13 19:29 93 89-97 1813 109 104-112 1/0
0.94 19:29 1:20 21:21 93 88-102 1985 110 104-114 1/0
1.00 20:53 1:24 22:28 101 97-104 2268 110 108-114 1/1
1.06 22:12 1:19 21:09 111 97-121 2348 109 106-112 1/1
1.13 23:40 1:28 23:27 116 112-120 2721 109 106-114 1/1
1.19 25:01 1:21 21:38 119 115-124 2575 110 106-112 1/1
1.25 26:19 1:18 20:48 120 117-124 2496 110 106-112 1/1
1.31 27:40 1:21 21:33 117 116-118 2521 110 108-116 1/2
1.38 29:03 1:23 22:01 115 114-116 2532 109 106-110 1/1
1.44 30:23 1:20 21:18 115 112-119 2449 109 106-114 1/1
1.50 31:46 1:24 22:18 114 111-116 2541 109 106-112 1/0
1.53 33:56 2:10 1:15:59 104 92-115 7903 106 100-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:05 20:16 More
    1km 12:36 20:16 More
    Mile 20:29 20:29 More
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