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Mon 20th Jan 2025 at 12:30pm by johnseaward

Run > General
  • Time
    22:42
  • Miles
    2.24
  • Min/mi
    10:08
  • Pacing
    92.4%
  • WAVA
    41.93
  • Stride(cm)
    93
  • Cals
    259
  • Cadence
    171
  • BPM
    149
  • %MHR
    76.6
  • B/mi
    1513
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 140/158bpm [914b/km] 77cal
2) 1km - 6:15(6:15/km) 155/162bpm [968b/km] 70cal
3) 1km - 6:10(6:10/km) 158/165bpm [975b/km] 70cal
4) 0.6km - 3:46(6:18/km) 152/158bpm [957b/km] 42cal
6:32 6:15 6:10 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:00 108 94-120 1296 164 120-172 4/2
0.13 1:28 43 11:36 127 120-135 1473 169 166-172 1/1
0.19 2:04 36 9:34 135 132-139 1292 170 164-176 2/0
0.25 2:47 43 11:28 140 136-145 1605 164 156-172 2/0
0.31 3:26 39 10:17 146 145-146 1502 171 168-172 5/0
0.38 4:03 37 9:52 151 146-154 1489 172 170-174 5/0
0.44 4:39 36 9:36 150 147-152 1440 174 174-174 5/0
0.50 5:17 38 10:09 151 146-156 1531 171 170-174 5/0
0.56 5:54 37 9:50 156 155-157 1533 171 170-172 3/0
0.63 6:34 40 10:46 151 147-155 1627 170 168-172 2/0
0.69 7:16 41 11:01 157 156-159 1730 171 170-172 2/0
0.75 7:52 36 9:42 157 155-158 1523 172 172-172 2/0
0.81 8:27 35 9:27 153 153-154 1447 174 172-176 5/0
0.88 9:05 38 10:06 153 151-155 1546 171 170-172 3/0
0.94 9:43 38 10:03 154 151-156 1549 172 170-174 0/1
1.00 10:21 38 10:14 150 147-152 1535 173 170-174 0/3
1.06 11:00 38 10:11 151 150-154 1538 174 172-176 0/2
1.13 11:38 38 10:10 159 154-162 1616 173 172-174 0/2
1.19 12:14 37 9:48 156 155-158 1528 173 172-174 0/2
1.25 12:51 37 9:46 155 154-156 1513 174 172-174 0/2
1.31 13:23 33 8:40 159 156-163 1378 176 174-178 2/1
1.38 14:02 39 10:17 162 159-165 1666 174 172-178 2/0
1.44 14:46 44 11:43 160 157-163 1874 140 84-174 3/0
1.50 15:24 38 10:14 158 154-161 1616 172 170-176 3/0
1.56 16:03 39 10:18 160 159-161 1647 173 170-174 2/0
1.63 16:39 36 9:35 154 151-158 1477 174 174-176 1/1
1.69 17:17 38 10:09 157 152-160 1593 173 172-174 1/1
1.75 17:54 37 9:46 159 156-161 1553 173 172-176 0/1
1.81 18:29 36 9:31 153 152-157 1456 175 172-180 0/1
1.88 19:02 33 8:48 152 149-155 1337 180 178-182 0/5
1.94 19:39 37 9:51 148 146-153 1458 176 174-178 0/3
2.00 20:21 42 11:07 151 149-156 1680 175 170-178 1/0
2.06 21:01 40 10:34 154 152-156 1627 176 174-180 0/2
2.13 21:34 34 8:59 153 148-158 1376 176 174-180 1/0
2.19 22:11 37 9:48 152 152-153 1489 172 170-174 0/1
2.23 22:42 31 10:59 155 153-156 1702 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.9% 10:20
    12 2.2% 10:13

  • Cadence Distribution

    171 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 2.2 22:22 10:07
    Walk 1.5 111 0 20 14:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 32.59% More
    800m 4:50 9:44 36.27% More
    1km 6:05 9:48 37.72% More
    Mile 9:55 9:55 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 40.96
    5km 32:07 10:20 41.83
    5M 53:10 10:38 41.01
    10km 1:06:57 10:46 40.63
    10M 1:50:51 11:05 40.51
    Half 2:27:36 11:16 39.93
    20M 3:51:08 11:33 40.40
    Mara 5:07:43 11:45 40.47
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