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Mon 20th Jan 2025 at 12:18pm by Magsy

Walk > General
  • Time
    29:21
  • Miles
    1.48
  • Lengths
    44 X 1m
  • Min/mi
    19:50
  • Stride(cm)
    69
  • Cals
    162
  • Cadence
    118
  • BPM
    110
  • B/mi
    2174
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 107/121bpm [2127b/mi] 109cal 49/66rpm
2) 0.48mi - 9:28(19:40/mi) 116/125bpm [2281b/mi] 53cal 53/61rpm
19:53 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 99 92-105 2287 114 110-120 52/0
0.13 2:40 1:14 19:38 104 101-107 2042 122 120-124 14/0
0.19 3:50 1:10 18:40 107 104-109 1997 117 108-124 10/1
0.25 5:03 1:13 19:31 103 96-109 2010 119 110-122 1/3
0.31 6:10 1:06 17:40 102 96-109 1801 121 118-122 0/6
0.38 7:20 1:10 18:43 106 101-110 1985 120 116-124 5/2
0.44 8:26 1:06 17:33 103 100-107 1807 120 116-126 0/3
0.50 9:31 1:05 17:27 108 103-111 1885 122 120-124 2/4
0.56 10:39 1:08 18:10 109 106-113 1981 118 116-122 2/2
0.63 11:42 1:03 16:49 108 104-110 1816 120 118-124 2/4
0.69 12:47 1:04 17:09 111 108-114 1904 122 118-124 1/6
0.75 13:53 1:06 17:42 116 111-121 2054 121 118-124 3/1
0.81 15:49 1:56 30:57 111 109-117 3435 121 114-132 6/1
0.88 17:25 1:36 25:37 101 93-110 2587 - 3/9
0.94 18:47 1:22 21:56 107 103-109 2347 113 90-120 3/1
1.00 19:52 1:05 17:18 108 104-110 1868 118 114-122 5/3
1.06 21:05 1:12 19:19 115 108-125 2221 118 112-120 8/0
1.13 22:11 1:07 17:46 122 119-123 2167 117 116-118 4/1
1.19 23:19 1:08 18:06 118 113-125 2135 116 114-118 0/6
1.25 24:26 1:07 17:50 115 111-119 2051 117 114-120 7/0
1.31 25:33 1:07 17:47 113 108-117 2010 117 112-120 4/3
1.38 26:42 1:10 18:34 115 112-118 2135 117 116-118 3/3
1.44 27:48 1:06 17:30 115 112-117 2013 118 116-122 6/4
1.48 29:21 1:33 35:14 113 107-120 3981 116 114-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 8.8% 20:19
    11 6.5% 17:51

  • Cadence Distribution

    118 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:45 17:35 More
    1km 11:01 17:45 More
    Mile 19:18 19:18 More
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