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Mon 20th Jan 2025 at 12:03pm by RobThePlodder

Walk > General
  • Time
    42:13
  • Miles
    1.79
  • Min/mi
    23:35
  • Stride(cm)
    72
  • Cals
    171
  • Cadence
    94
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1517
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 14:42(14:42/km) 69/79bpm [1015b/km] 61cal 40/78rpm
2) 1km - 14:17(14:17/km) 59/77bpm [843b/km] 58cal 41/91rpm
3) 0.88km - 13:14(14:59/km) 64/75bpm [959b/km] 52cal 41/80rpm
14:42 14:17 13:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 76 69-79 1576 98 90-106 1/1
0.13 2:36 1:18 20:48 72 69-77 1498 95 94-98 0/1
0.19 3:56 1:20 21:23 77 72-78 1646 94 92-98 1/1
0.25 5:16 1:20 21:17 69 68-73 1469 97 94-106 1/1
0.31 6:31 1:15 20:06 67 66-69 1347 96 94-100 1/0
0.38 7:48 1:17 20:33 66 63-69 1356 96 94-96 1/1
0.44 9:16 1:27 23:19 66 61-70 1539 94 86-100 1/0
0.50 11:04 1:49 28:57 67 65-69 1940 91 84-96 1/1
0.56 12:59 1:55 30:33 68 65-72 2077 96 82-156 1/1
0.63 14:45 1:46 28:19 68 63-75 1925 92 86-96 1/1
0.69 16:17 1:32 24:27 61 57-66 1491 94 90-96 0/0
0.75 17:34 1:18 20:44 57 51-61 1181 94 90-98 0/0
0.81 18:59 1:25 22:37 55 52-58 1244 95 86-110 1/0
0.88 20:16 1:17 20:29 54 51-61 1106 97 92-106 0/0
0.94 21:35 1:19 21:07 58 55-61 1225 97 88-106 0/0
1.00 22:58 1:23 22:07 58 54-63 1282 99 88-106 1/1
1.06 24:13 1:14 19:51 60 57-63 1191 97 92-104 1/1
1.13 25:55 1:42 27:17 61 57-63 1664 99 96-102 1/1
1.19 27:32 1:37 25:47 64 58-76 1650 94 88-102 0/0
1.25 29:07 1:35 25:24 64 60-73 1625 94 88-96 0/0
1.31 30:47 1:40 26:39 66 62-74 1759 93 82-154 1/0
1.38 32:15 1:28 23:30 64 62-67 1504 90 84-96 0/0
1.44 33:41 1:26 22:57 62 60-63 1423 93 86-158 0/0
1.50 35:18 1:37 25:46 64 62-66 1649 91 82-160 1/0
1.56 36:43 1:25 22:43 72 65-75 1636 92 84-160 1/1
1.63 38:06 1:24 22:17 65 60-74 1448 89 86-92 0/1
1.69 39:30 1:23 22:13 59 58-61 1311 90 86-94 0/0
1.75 41:18 1:49 28:57 62 52-67 1795 91 86-94 1/1
1.79 42:12 54 21:47 53 52-54 1155 92 90-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 79 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 10:33 21:14 More
    1km 14:00 22:32 More
    Mile 22:51 22:51 More
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