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Mon 20th Jan 2025 at 11:42am by spinodal

Run > General
  • Time
    52:30
  • Miles
    6.22
  • Min/mi
    8:26
  • Pacing
    94.6%
  • WAVA
    56.18
  • Stride(cm)
    113
  • Cals
    744
  • Watts
    365
  • Cadence
    169
  • BPM
    128
  • %MHR
    76.3
  • B/mi
    1083
  • Asc(m)
    110
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 10.01km - 52:30(5:15/km) 128/139bpm [671b/km] 744cal 365/506W
52:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:20 115 72-127 958 172 110-180 389 137-469 9/2
0.50 4:11 2:06 8:26 124 121-127 1045 173 164-176 340 296-369 1/7
0.75 6:17 2:05 8:22 125 121-131 1045 172 164-176 322 235-450 3/14
1.00 8:20 2:03 8:12 127 122-129 1040 168 166-172 366 336-381 18/16
1.25 10:26 2:07 8:27 127 119-134 1073 168 166-172 369 280-496 10/8
1.50 12:39 2:12 8:49 134 131-137 1182 168 166-172 391 340-461 11/0
1.75 14:47 2:08 8:32 133 130-136 1135 167 162-170 379 319-447 8/2
2.00 16:50 2:03 8:12 129 126-133 1059 168 164-176 348 290-386 5/9
2.25 18:57 2:07 8:29 127 126-129 1078 167 164-170 360 294-384 5/0
2.50 21:09 2:12 8:49 131 128-135 1155 167 164-172 390 348-506 11/0
2.75 23:25 2:16 9:04 136 133-139 1232 168 160-170 388 349-411 13/0
3.00 25:23 1:57 7:50 126 121-133 987 169 166-172 337 307-358 0/15
3.25 27:21 1:58 7:52 125 123-128 984 172 168-178 368 301-395 0/11
3.50 29:24 2:03 8:11 128 127-129 1048 170 168-174 382 361-503 4/4
3.75 31:28 2:04 8:18 130 128-133 1078 168 164-176 370 345-474 4/6
4.00 33:30 2:02 8:08 127 125-130 1034 168 160-174 343 298-376 1/11
4.25 35:28 1:57 7:50 126 123-127 987 169 166-172 355 311-384 1/13
4.50 37:33 2:06 8:24 129 120-134 1083 169 166-176 382 313-474 6/2
4.75 39:38 2:04 8:16 128 126-133 1059 168 166-170 371 363-387 1/4
5.00 41:48 2:11 8:43 127 125-129 1107 167 160-170 344 312-364 3/2
5.25 43:56 2:08 8:31 128 126-129 1089 166 158-170 356 331-375 2/1
5.50 46:11 2:15 9:00 129 124-137 1161 168 164-172 394 345-488 11/3
5.75 48:23 2:12 8:50 133 130-137 1175 168 164-172 361 292-440 8/1
6.00 50:34 2:10 8:40 132 129-133 1145 168 166-172 378 348-411 7/0
6.22 52:30 1:56 8:53 127 121-132 1127 164 160-168 340 297-430 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 8:47
    29 2.6% 8:40
    17 6.9% 8:08
    15 2.0% 8:45
    11 6.3% 9:54

  • Cadence Distribution

    169 avge / 180 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 6.2 52:28 8:27
    Walk 0.1 110 0 2 7:31

  • Power Distribution

    365W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.33% More
    800m 3:52 7:48 49.59% More
    1km 4:52 7:50 51.46% More
    Mile 8:02 8:02 53.06% More
    5k 25:44 8:17 56.34% More
    5 miles 41:47 8:21 56.46% More
    10k 52:25 8:26 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.29
    5km 25:09 8:06 57.63
    5M 41:39 8:20 56.65
    10km 52:27 8:26 56.17
    10M 1:26:51 8:41 56.06
    Half 1:55:37 8:50 55.29
    20M 3:01:04 9:03 55.94
    Mara 4:01:04 9:12 56.03
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