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Mon 20th Jan 2025 at 10:59am by TimmyC

Walk > General
  • Time
    1:17:50
  • Miles
    2.71
  • Min/mi
    28:43
  • Stride(cm)
    55
  • Cals
    384
  • Cadence
    101
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2611
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 26:58(26:58/mi) 89/105bpm [2400b/mi] 128cal 35/79rpm
2) 1mi - 30:55(30:55/mi) 88/106bpm [2721b/mi] 138cal 29/62rpm
3) 0.71mi - 19:57(28:04/mi) 98/116bpm [2750b/mi] 118cal 32/57rpm
26:58 30:55 19:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:07 4:07 32:57 88 81-96 2900 105 84-116 3/7
0.25 6:52 2:45 21:57 84 80-87 1843 112 106-116 0/21
0.38 9:29 2:37 20:58 86 81-90 1803 111 102-114 0/22
0.50 12:35 3:06 24:47 86 82-93 2131 108 96-114 4/7
0.63 15:48 3:13 25:43 92 83-99 2366 103 94-110 1/10
0.75 19:20 3:32 28:16 88 84-94 2487 101 96-106 1/6
0.88 22:43 3:23 27:05 89 84-97 2410 101 86-110 12/1
1.00 26:58 4:15 34:01 95 81-105 3231 98 80-154 0/16
1.13 30:59 4:01 32:08 83 76-88 2667 97 88-102 0/5
1.25 34:44 3:45 30:00 84 78-89 2519 104 98-112 1/5
1.38 37:53 3:09 25:14 91 81-105 2296 103 92-110 7/6
1.50 41:33 3:40 29:19 88 79-95 2580 98 88-106 7/1
1.63 44:55 3:22 26:56 92 89-97 2478 100 94-104 7/1
1.75 49:46 4:51 38:48 88 72-104 3415 101 90-110 4/4
1.88 54:25 4:39 37:10 86 80-95 3196 96 80-102 5/3
2.00 57:52 3:27 27:35 90 76-99 2483 98 38-110 5/2
2.13 1:01:53 4:01 32:08 92 84-98 2957 98 88-102 6/1
2.25 1:06:42 4:49 38:36 89 82-96 3435 96 84-102 5/2
2.38 1:09:27 2:45 21:58 101 91-105 2219 97 94-100 16/1
2.50 1:12:05 2:38 21:01 109 104-116 2290 98 94-102 20/0
2.63 1:14:51 2:47 22:14 107 99-115 2378 100 94-108 21/0
2.71 1:17:50 2:59 34:43 102 97-107 3542 103 94-112 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 7.4% 24:42
    16 2.9% 27:46
    11 5.3% 29:43

  • Cadence Distribution

    101 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:02 More
    800m 11:00 22:08 More
    1km 14:39 23:34 More
    Mile 26:19 26:19 More
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