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Mon 20th Jan 2025 at 8:50am by RunRuss

Bike > General
  • Time
    14:38
  • Miles
    2.76
  • Mph
    11.3
  • Cals
    182
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    674
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.5km - 8:15(3:18/km) 126/137bpm [415b/km] 103cal
2) 1.94km - 6:24(3:17/km) 129/154bpm [424b/km] 79cal
8:15 6:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 12.37 130 123-135 630 1/1
0.25 1:33 57 +11 7.91 126 111-131 956 1/1
0.38 2:09 36 12.45 112 108-120 540 1/1
0.50 2:54 45 10.04 119 116-126 711 1/0
0.63 3:28 34 13.28 126 123-128 569 0/1
0.75 3:59 31 14.59 131 125-135 539 1/0
0.88 4:34 35 12.75 134 130-137 630 1/1
1.00 5:16 41 10.86 129 125-134 713 2/0
1.13 5:51 35 12.73 130 125-134 613 1/1
1.25 6:55 1:04 +9 7.05 125 114-133 1063 1/1
1.38 7:29 35 12.99 123 115-127 568 0/0
1.50 8:20 51 8.84 125 123-127 848 0/0
1.63 8:55 35 12.85 124 121-126 579 0/0
1.75 9:28 33 13.65 123 121-124 541 0/1
1.88 10:00 32 14.14 123 117-128 522 1/0
2.00 10:37 37 12.08 124 119-126 616 1/0
2.13 11:21 43 10.35 121 113-123 702 0/1
2.25 12:17 56 +9 8.08 119 110-123 884 2/1
2.38 12:58 41 10.88 119 115-130 656 6/0
2.50 13:39 41 11.10 135 130-142 730 8/0
2.63 14:21 42 10.72 148 140-154 828 4/0
2.75 15:04 44 10.34 151 147-154 876 8/0
2.76 15:08 4 10.98 147 147-148 803 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.2% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:09 More
    800m 2:14 4:30 More
    1km 2:51 4:36 More
    Mile 5:04 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:17 5:44
    20km 1:12:07 5:48
    15 miles 1:28:02 5:52
    20 miles 1:59:25 5:58
    40km 2:30:21 6:03
    25 miles 2:31:17 6:03
    42km 2:38:20 6:04
    50 miles 5:15:25 6:19
    56 miles 5:55:41 6:21
    100 miles 10:57:38 6:35
    112 miles 12:21:34 6:37
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