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Mon 20th Jan 2025 at 10:14am by jak.kelly

Run > General
  • Time
    1:41:03
  • Miles
    8.19
  • Min/mi
    12:20
  • Pacing
    64.1%
  • Stride(cm)
    84
  • Cals
    1191
  • Cadence
    155
  • BPM
    132
  • %MHR
    77
  • B/mi
    1624
  • Asc(m)
    377
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 133/142bpm [1303b/mi] 130cal
2) 1mi - 14:23(14:23/mi) 133/145bpm [1914b/mi] 181cal
3) 1mi - 13:31(13:31/mi) 137/150bpm [1853b/mi] 174cal
4) 1mi - 14:21(14:21/mi) 127/153bpm [1823b/mi] 139cal
5) 1mi - 13:58(13:58/mi) 137/146bpm [1914b/mi] 176cal
6) 1mi - 13:48(13:48/mi) 123/139bpm [1698b/mi] 113cal
7) 1mi - 9:33(9:33/mi) 135/140bpm [1289b/mi] 126cal
8) 1mi - 9:57(9:57/mi) 135/140bpm [1343b/mi] 129cal
9) 0.19mi - 1:42(8:47/mi) 137/139bpm [1203b/mi] 23cal
9:48 14:23 13:31 14:21 13:58 13:48 9:33 9:57 1:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 119 86-134 1161 169 166-172 4/6
0.50 4:53 2:26 9:45 137 133-141 1336 169 166-172 11/13
0.75 7:24 2:31 10:04 138 134-142 1390 169 164-172 14/7
1.00 9:48 2:24 9:36 134 133-137 1286 170 168-172 8/13
1.25 12:08 2:20 9:20 133 126-137 1241 168 164-170 42/5
1.50 15:45 3:38 14:31 134 125-144 1945 145 86-174 40/1
1.75 20:35 4:50 19:20 132 126-138 2552 120 82-170 34/3
2.00 24:10 3:35 14:19 131 114-145 1875 142 110-170 23/3
2.25 27:45 3:35 14:19 137 127-144 1961 147 98-172 18/2
2.50 31:47 4:02 16:07 135 130-144 2176 143 36-174 13/6
2.75 34:36 2:50 11:19 136 126-145 1540 166 146-176 6/23
3.00 37:43 3:06 12:26 139 124-149 1728 144 112-174 23/8
3.25 41:01 3:18 13:12 134 123-147 1769 149 110-174 21/1
3.50 43:20 2:19 9:15 146 137-153 1350 170 164-174 0/37
3.75 46:38 3:18 13:14 127 111-139 1681 155 106-176 2/28
4.00 52:03 5:24 21:38 116 99-136 2509 129 90-176 0/31
4.25 56:18 4:15 17:00 137 118-145 2329 144 102-172 21/6
4.50 1:00:23 4:05 16:22 132 121-141 2160 131 84-174 35/1
4.75 1:03:07 2:44 10:56 142 136-146 1551 165 108-174 36/0
5.00 1:06:02 2:55 11:41 138 132-143 1613 165 152-172 24/1
5.25 1:10:28 4:26 17:42 121 99-135 2142 155 80-186 16/4
5.50 1:14:12 3:44 14:58 118 108-127 1766 157 108-230 0/41
5.75 1:16:40 2:28 9:52 132 118-138 1302 172 166-176 0/28
6.00 1:19:51 3:10 12:42 126 113-139 1600 148 100-174 0/43
6.25 1:22:13 2:22 9:29 131 123-136 1242 171 132-178 2/43
6.50 1:24:40 2:27 9:49 136 133-140 1336 171 126-176 3/24
6.75 1:27:01 2:21 9:25 135 133-137 1271 173 170-176 11/28
7.00 1:29:23 2:22 9:27 137 136-139 1294 172 162-178 13/8
7.25 1:32:15 2:52 11:26 132 122-138 1510 154 88-176 6/13
7.50 1:34:34 2:19 9:17 136 135-138 1262 173 170-176 12/8
7.75 1:36:50 2:16 9:05 138 136-139 1253 173 166-174 5/15
8.00 1:39:20 2:30 10:01 134 129-138 1341 164 86-180 13/9
8.19 1:41:03 1:43 8:50 137 132-139 1210 174 170-176 6/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    155 8.7% 16:24
    129 8.2% 14:52
    38 7.3% 14:19
    13 5.5% 10:25

  • Cadence Distribution

    155 avge / 230 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 169 7 1:14:40 10:36
    Walk 25.4 108 1.1 25:39 22:24
    Still 0.7 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 0.00% More
    800m 4:31 9:05 0.00% More
    1km 5:42 9:11 0.00% More
    Mile 9:23 9:23 0.00% More
    5k 33:49 10:53 0.00% More
    5 miles 1:00:46 12:09 0.00% More
    10k 1:17:03 12:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:53 10:53
    5km 36:10 11:38
    5M 59:53 11:59
    10km 1:15:24 12:08
    10M 2:04:52 12:29
    Half 2:46:15 12:41
    20M 4:20:21 13:01
    Mara 5:46:37 13:14

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