for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 8:44am by dday

Run > Long Run

Follow User
0 👍

Time
1:34:16
Miles
8.25
Min/mi
11:26
Pacing
85.2%
WAVA
48.81
Stride(cm)
85
Cals
965
Cadence
166
BPM
118
%MHR
69
B/mi
1349
Asc(m)
349
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 101/117bpm [684b/km] 68cal
2) 1km - 6:36(6:36/km) 117/120bpm [772b/km] 68cal
3) 1km - 7:21(7:21/km) 106/117bpm [778b/km] 69cal
4) 1km - 6:43(6:43/km) 113/121bpm [760b/km] 62cal
5) 1km - 6:34(6:34/km) 119/125bpm [781b/km] 67cal
6) 1km - 6:44(6:44/km) 120/126bpm [808b/km] 70cal
7) 1km - 7:16(7:16/km) 118/124bpm [857b/km] 79cal
8) 1km - 6:58(6:58/km) 118/125bpm [822b/km] 74cal
9) 1km - 7:20(7:20/km) 118/129bpm [865b/km] 71cal
10) 1km - 8:15(8:15/km) 120/135bpm [989b/km] 86cal
11) 1km - 8:04(8:04/km) 119/128bpm [961b/km] 85cal
12) 1km - 6:46(6:46/km) 129/142bpm [872b/km] 75cal
13) 1km - 6:41(6:41/km) 137/145bpm [915b/km] 72cal
14) 0.28km - 2:13(7:53/km) 134/141bpm [1057b/km] 19cal

6:46 6:36 7:21 6:43 6:34 6:44 7:16 6:58 7:20 8:15 8:04 6:46 6:41 2:13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	85 66-111	926	166 102-180	21/5
0.50	5:32	2:48	11:13	110 108-115	1234	172 166-174	8/14
0.75	8:07	2:35	10:20	114 107-117	1178	172 170-174	15/17
1.00	10:47	2:40	10:42	117 115-119	1252	172 170-174	19/15
1.25	13:53	3:05	12:21	116 103-119	1433	168 100-174	17/9
1.50	16:59	3:07	12:27	102 86-113	1270	153 86-178	10/11
1.75	19:33	2:34	10:16	109 106-111	1118	167 164-170	2/30
2.00	22:13	2:40	10:39	109 106-113	1161	169 166-174	9/20
2.25	24:57	2:44	10:57	114 110-121	1249	168 164-174	2/23
2.50	27:35	2:37	10:29	116 110-121	1215	170 166-174	6/14
2.75	30:06	2:32	10:07	116 111-118	1174	170 166-174	7/11
3.00	32:50	2:43	10:54	119 114-123	1296	168 128-172	16/11
3.25	35:27	2:37	10:30	123 118-126	1291	168 166-172	7/22
3.50	38:13	2:45	11:02	118 111-124	1301	169 166-172	14/11
3.75	41:02	2:49	11:17	120 116-124	1353	170 164-172	22/5
4.00	43:59	2:57	11:47	116 107-123	1367	164 120-174	11/7
4.25	46:51	2:53	11:31	119 115-124	1370	169 166-172	9/4
4.50	49:36	2:45	11:00	118 114-122	1298	169 164-172	8/17
4.75	52:32	2:55	11:41	119 114-124	1390	168 164-170	24/13
5.00	55:16	2:44	10:57	119 114-123	1304	169 164-174	11/20
5.25	58:04	2:48	11:11	119 115-123	1331	169 166-172	5/7
5.50	1:00:52	2:48	11:14	121 115-129	1359	169 116-174	8/10
5.75	1:04:14	3:22	13:29	111 98-124	1498	151 116-176	12/3
6.00	1:07:15	3:00	12:01	120 113-126	1442	167 122-174	17/7
6.25	1:10:58	3:44	14:54	121 103-133	1803	151 88-174	15/13
6.50	1:13:59	3:01	12:02	119 113-123	1432	173 168-176	17/3
6.75	1:17:13	3:14	12:56	122 116-127	1577	171 168-172	33/2
7.00	1:20:26	3:13	12:52	115 98-128	1479	153 114-176	11/12
7.25	1:23:11	2:46	11:03	133 125-141	1470	172 126-176	8/10
7.50	1:25:51	2:40	10:38	139 135-143	1479	176 174-178	16/11
7.75	1:28:32	2:41	10:46	139 133-143	1496	176 174-176	10/16
8.00	1:31:14	2:42	10:48	134 127-139	1447	169 92-178	16/14
8.25	1:34:14	3:00	12:00	135 121-141	1620	158 122-178	11/19
8.25	1:34:16	2	17:04	121 121-121	2066	116 116-116	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	8.2%	13:28
26	7.4%	15:01
18	10.6%	10:55
13	11.7%	10:27
12	5.2%	12:11
11	9.6%	11:04

Cadence Distribution
166 avge / 180 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.0	171	7.8	1:26:45	11:06
Walk	8.0	117	0.4	7:31	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.82%	More
800m	5:01	10:06	43.53%	More
1km	6:21	10:13	44.97%	More
Mile	10:28	10:28	46.50%	More
5k	33:39	10:50	49.30%	More
5 miles	55:07	11:01	49.30%	More
10k	1:10:23	11:20	48.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	48.32
5km	33:29	10:47	49.54
5M	55:26	11:05	49.01
10km	1:09:48	11:14	48.73
10M	1:55:35	11:34	48.80
Half	2:33:54	11:45	48.20
20M	4:01:00	12:03	48.78
Mara	5:20:52	12:15	48.85

Bespoke Fields

Amend your bespoke fields

Fetch Miles

12:27

Over Pirbright ranges

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.