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Mon 20th Jan 2025 at 10:47am by Mimz

Walk > General
  • Time
    45:45
  • Miles
    2.48
  • Min/mi
    18:27
  • Stride(cm)
    70
  • Cals
    265
  • Cadence
    125
  • BPM
    115
  • %MHR
    79.2
  • B/mi
    2119
  • Asc(m)
    104
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:09(18:09/mi) 104/129bpm [1887b/mi] 108cal 54/67rpm 3.31/4.22mph
2) 1mi - 17:58(17:58/mi) 122/137bpm [2191b/mi] 104cal 56/111rpm 3.34/3.9mph
3) 0.48mi - 9:39(20:13/mi) 124/143bpm [2507b/mi] 53cal 55/84rpm 2.97/3.67mph
18:09 17:58 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:21 91 88-95 1580 127 116-132 138/6
0.25 4:16 2:05 16:43 93 88-99 1555 127 122-130 3/5
0.38 6:24 2:09 17:10 93 80-102 1596 126 122-128 2/2
0.50 8:39 2:14 17:54 100 96-105 1791 126 122-128 4/2
0.63 10:54 2:16 18:07 105 99-111 1902 123 118-130 10/1
0.75 13:08 2:14 17:51 107 95-121 1910 123 120-126 8/5
0.88 15:21 2:13 17:40 122 116-126 2156 121 118-126 15/3
1.00 18:04 2:43 21:44 117 110-128 2542 116 92-126 11/15
1.13 20:42 2:39 21:08 121 113-127 2557 126 110-222 11/9
1.25 22:56 2:14 17:52 114 109-119 2037 123 120-128 7/11
1.38 25:12 2:16 18:06 123 113-130 2226 124 120-128 11/7
1.50 27:22 2:10 17:19 130 122-135 2250 124 120-126 10/2
1.63 29:37 2:15 18:01 128 119-133 2307 124 120-126 9/5
1.75 31:44 2:07 16:52 131 124-136 2210 123 118-128 2/10
1.88 33:52 2:08 17:04 116 110-124 1980 125 122-132 2/22
2.00 36:02 2:10 17:24 109 104-117 1896 125 122-128 6/9
2.13 38:13 2:11 17:25 121 112-129 2108 125 122-128 5/8
2.25 40:25 2:12 17:40 127 123-132 2243 124 122-128 4/5
2.38 42:36 2:11 17:28 121 116-129 2113 125 124-126 7/6
2.48 45:45 3:09 29:47 128 118-143 3812 130 108-168 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.5% 17:25
    13 8.3% 16:41
    13 4.0% 18:06
    11 9.7% 23:01

  • Cadence Distribution

    125 avge / 222 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:26 16:57 More
    1km 10:41 17:11 More
    Mile 17:20 17:20 More
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