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Mon 20th Jan 2025 at 10:21am by Goldeagle

Run > General
  • Time
    55:25
  • Miles
    5.58
  • Min/mi
    9:56
  • Pacing
    93.5%
  • WAVA
    61.63
  • Stride(cm)
    95
  • Cals
    674
  • Cadence
    170
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1362
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 135/147bpm [1407b/mi] 123cal
2) 1mi - 9:56(9:56/mi) 138/145bpm [1372b/mi] 123cal
3) 1mi - 9:49(9:49/mi) 138/146bpm [1356b/mi] 120cal
4) 1mi - 9:34(9:34/mi) 136/141bpm [1300b/mi] 116cal
5) 1mi - 10:01(10:01/mi) 141/147bpm [1412b/mi] 121cal
6) 0.58mi - 5:39(9:46/mi) 144/151bpm [1406b/mi] 71cal
10:25 9:56 9:49 9:34 10:01 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 112 56-142 1253 172 168-178 1/9
0.50 5:21 2:33 10:13 140 134-143 1429 170 168-172 19/11
0.75 7:54 2:33 10:12 140 134-145 1428 169 166-176 20/15
1.00 10:24 2:30 10:01 140 134-147 1401 170 162-172 13/5
1.25 12:53 2:28 9:53 137 135-140 1355 171 168-174 11/18
1.50 15:23 2:30 10:01 138 135-141 1383 171 168-178 15/9
1.75 17:55 2:33 10:10 137 132-141 1394 170 168-176 10/13
2.00 20:20 2:25 9:40 137 132-145 1324 171 170-178 12/14
2.25 22:48 2:27 9:49 141 137-146 1385 171 168-174 9/3
2.50 25:17 2:29 9:56 139 137-142 1381 170 168-176 10/11
2.75 27:46 2:29 9:57 136 135-138 1353 170 168-172 8/9
3.00 30:10 2:24 9:36 136 135-137 1305 171 168-174 5/12
3.25 32:35 2:25 9:41 134 129-137 1297 172 166-182 4/16
3.50 34:56 2:21 9:23 135 133-137 1267 172 168-176 1/13
3.75 37:20 2:25 9:38 138 134-141 1330 171 164-176 8/8
4.00 39:43 2:23 9:32 136 134-139 1297 171 166-176 5/15
4.25 42:09 2:25 9:41 137 133-139 1328 171 170-174 13/13
4.50 44:43 2:34 10:16 143 138-147 1468 170 168-172 18/12
4.75 47:14 2:31 +3 10:05 141 137-145 1421 171 168-176 29/22
5.00 50:02 2:48 +15 11:11 144 139-146 1611 165 84-174 9/4
5.25 52:25 2:24 9:35 143 136-150 1370 172 170-174 11/12
5.50 54:57 2:32 10:08 146 142-150 1479 171 168-178 24/8
5.58 55:41 44 9:14 139 136-142 1284 172 170-176 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.6% 10:30
    17 6.3% 10:48
    16 5.2% 10:14
    15 15.2% 10:50
    15 8.5% 10:11
    13 4.5% 9:59

  • Cadence Distribution

    170 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 5.6 55:21 9:56
    Walk 0.6 99 0 19 2:46:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 46.99% More
    800m 4:42 9:28 53.03% More
    1km 5:53 9:29 56.39% More
    Mile 9:30 9:30 62.48% More
    5k 30:18 9:45 61.77% More
    5 miles 49:30 9:54 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 66.32
    5km 29:47 9:35 62.85
    5M 49:20 9:52 61.86
    10km 1:02:07 10:00 61.35
    10M 1:42:51 10:17 61.25
    Half 2:16:56 10:27 60.94
    20M 3:34:26 10:43 61.13
    Mara 4:45:30 10:54 61.55
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