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Mon 20th Jan 2025 at 10:03am by DrBob

Walk > General
  • Time
    47:34
  • Miles
    1.55
  • Min/mi
    30:41
  • Stride(cm)
    44
  • Cals
    182
  • Cadence
    120
  • BPM
    77
  • %MHR
    44.2
  • B/mi
    2373
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 28:43(28:43/mi) 75/92bpm [2154b/mi] 108cal 41/121rpm
2) 0.55mi - 18:51(34:21/mi) 80/97bpm [2747b/mi] 74cal 32/78rpm
28:43 18:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:34 79 71-91 1704 124 112-128 2/1
0.13 2:49 1:28 23:32 82 78-86 1930 122 108-128 2/3
0.19 4:09 1:20 21:22 76 72-80 1624 123 104-128 1/0
0.25 5:34 1:25 22:40 70 65-75 1587 121 116-126 1/1
0.31 6:49 1:14 19:49 77 72-83 1526 123 118-130 0/1
0.38 8:02 1:13 19:30 71 65-75 1385 125 122-128 1/1
0.44 9:23 1:21 21:37 77 72-82 1664 122 114-126 1/1
0.50 14:30 5:07 1:21:53 70 54-75 5732 119 114-132 1/1
0.56 16:16 1:46 28:21 81 75-85 2296 122 116-126 1/2
0.63 18:07 1:51 29:30 74 65-81 2183 115 108-122 1/0
0.69 19:27 1:20 21:27 67 64-72 1438 120 112-124 1/0
0.75 20:49 1:21 21:41 70 62-75 1518 115 112-122 2/1
0.81 22:35 1:47 28:26 76 72-81 2161 117 112-120 0/2
0.88 25:57 3:22 53:49 79 66-92 4252 121 112-136 0/0
0.94 27:22 1:25 22:35 77 73-81 1739 124 122-126 0/1
1.00 28:43 1:22 21:46 82 79-87 1784 123 122-124 0/2
1.06 29:59 1:16 20:08 78 74-81 1571 122 120-124 3/0
1.13 31:16 1:17 20:40 74 70-79 1529 122 120-124 3/0
1.19 32:56 1:39 26:29 82 72-94 2172 118 108-122 0/1
1.25 35:50 2:54 46:31 88 81-97 4094 120 80-156 1/1
1.31 37:42 1:52 29:52 83 78-89 2479 119 116-122 1/1
1.38 39:19 1:37 25:48 81 71-92 2090 118 106-122 1/1
1.44 42:54 3:35 57:19 73 67-79 4185 115 104-120 1/2
1.50 45:34 2:40 42:44 77 73-80 3291 113 94-122 2/1
1.55 47:35 2:01 41:12 81 70-89 3338 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Cadence Distribution

    120 avge / 156 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 12:59 26:07 More
    1km 16:26 26:27 More
    Mile 28:22 28:22 More
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