or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 9:22am by Kazzaf

Run > General
  • Time
    1:02:50
  • Miles
    6.05
  • Min/mi
    10:23
  • Pacing
    88.2%
  • WAVA
    55.94
  • Stride(cm)
    84
  • Cals
    526
  • Cadence
    184
  • BPM
    149
  • %MHR
    74.5
  • B/mi
    1548
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 136/150bpm [1437b/mi] 88cal
2) 1mi - 10:40(10:40/mi) 146/158bpm [1558b/mi] 84cal
3) 1mi - 10:25(10:25/mi) 146/157bpm [1521b/mi] 89cal
4) 1mi - 10:10(10:10/mi) 150/163bpm [1525b/mi] 84cal
5) 1mi - 10:16(10:16/mi) 156/164bpm [1603b/mi] 87cal
6) 1mi - 10:13(10:13/mi) 162/172bpm [1656b/mi] 89cal
7) 0.05mi - 31(9:58/mi) 156/159bpm [1555b/mi] 5cal

Supposed to be an easy run but didn’t feel totally easy as hamstrings and glutes gel a bit tight today. Tried to just run without thinking about it. Pleased that heart rate was a bit lower today.
10:34 10:40 10:25 10:10 10:16 10:13 31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 119 86-142 1276 180 126-190 6/6
0.50 5:20 2:39 10:35 144 137-150 1524 185 182-188 17/6
0.75 7:58 2:38 10:32 141 133-147 1486 185 182-190 9/12
1.00 10:33 2:36 10:23 139 130-145 1442 184 180-188 12/10
1.25 13:17 2:44 10:54 149 133-157 1624 184 182-186 8/18
1.50 15:52 2:36 10:22 136 126-151 1410 182 180-186 22/10
1.75 18:27 2:35 10:21 149 142-153 1541 183 178-190 13/15
2.00 21:13 2:46 11:03 149 146-154 1646 184 182-188 8/9
2.25 23:48 2:35 10:21 151 142-157 1562 183 180-186 16/12
2.50 26:21 2:33 10:12 145 140-148 1479 184 182-186 9/10
2.75 29:17 2:56 +18 11:42 146 135-156 1708 183 180-188 13/6
3.00 31:56 2:40 10:38 144 139-149 1532 183 180-186 13/10
3.25 34:33 2:37 10:28 139 134-146 1454 184 180-188 12/6
3.50 36:59 2:26 9:43 147 144-154 1428 186 182-188 18/8
3.75 39:36 2:37 10:27 156 154-159 1630 185 182-188 6/27
4.00 42:06 2:31 10:02 157 149-162 1576 185 182-190 14/16
4.25 44:43 2:37 10:27 155 148-159 1619 185 182-188 17/12
4.50 47:13 2:30 10:00 155 150-159 1550 185 182-188 7/14
4.75 49:48 2:35 10:21 158 156-163 1636 185 182-190 9/10
5.00 53:02 3:14 +40 12:55 158 143-164 2040 185 180-188 18/16
5.25 55:36 2:34 10:14 159 146-169 1628 185 182-188 9/4
5.50 58:07 2:31 10:05 167 161-172 1684 184 182-188 6/5
5.75 1:00:38 2:31 10:04 161 154-171 1621 185 180-190 23/16
6.00 1:03:15 2:37 10:30 161 155-165 1690 185 180-190 8/14
6.05 1:03:47 32 10:07 156 154-157 1578 185 184-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.9% 10:26
    21 7.1% 10:36
    14 5.8% 12:44
    12 9.3% 10:16
    12 5.3% 10:27
    11 4.3% 10:22

  • Cadence Distribution

    184 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 184 6 1:02:44 10:32
    Walk 0.1 126 0 5 14:08
    Pause 1.5 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 42.78% More
    800m 4:56 9:56 46.37% More
    1km 6:14 10:02 47.79% More
    Mile 10:04 10:04 50.14% More
    5k 32:17 10:23 54.63% More
    5 miles 52:40 10:32 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 58.24
    5km 30:11 9:43 58.43
    5M 50:57 10:11 56.59
    10km 1:04:42 10:25 55.84
    10M 1:49:13 10:55 54.61
    Half 2:26:59 11:13 53.06
    20M 3:54:06 11:42 52.55
    Mara 5:15:03 12:01 51.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here