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Mon 20th Jan 2025 at 10:14am by Von Count Von

Walk > General
  • Time
    32:13
  • Miles
    1.71
  • Min/mi
    18:50
  • Stride(cm)
    76
  • Cals
    168
  • Cadence
    113
  • BPM
    114
  • B/mi
    2140
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:37(18:37/mi) 113/126bpm [2104b/mi] 99cal 55/66rpm
2) 0.71mi - 13:36(19:02/mi) 116/133bpm [2209b/mi] 69cal 53/61rpm
18:37 13:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 18:00 93 89-101 1674 121 114-132 1/4
0.13 2:19 1:11 19:03 113 103-119 2152 112 106-120 3/0
0.19 3:37 1:18 20:48 122 120-123 2537 107 96-114 7/0
0.25 4:51 1:14 19:44 122 119-126 2407 109 90-122 6/0
0.31 5:58 1:07 17:48 122 118-125 2172 115 114-116 2/3
0.38 7:03 1:05 17:23 118 115-122 2051 118 110-122 2/0
0.44 8:10 1:07 17:47 117 114-119 2081 114 110-116 2/1
0.50 9:19 1:09 18:26 116 114-117 2139 116 114-120 0/4
0.56 10:27 1:09 18:19 115 110-119 2107 114 114-116 0/4
0.63 11:40 1:13 19:28 109 106-114 2122 114 112-116 0/3
0.69 12:46 1:06 17:37 109 106-116 1920 114 112-116 3/1
0.75 13:56 1:09 18:27 116 111-121 2140 114 112-120 0/4
0.81 21:08 7:12 +6:28 1:55:16 105 80-112 12102 112 82-120 1/3
0.88 22:48 1:40 26:39 103 84-114 2746 111 106-120 4/0
0.94 23:57 1:10 18:35 112 110-114 2081 111 106-114 4/0
1.00 25:04 1:07 17:45 115 113-117 2041 112 110-114 4/0
1.06 26:37 1:33 24:50 119 115-132 2955 110 108-114 5/0
1.13 27:47 1:10 18:43 124 116-131 2321 113 112-118 3/0
1.19 28:55 1:07 18:00 122 117-124 2196 115 110-116 2/0
1.25 30:01 1:06 17:35 116 112-119 2040 118 114-120 0/4
1.31 31:05 1:05 17:13 120 119-121 2065 118 116-122 1/2
1.38 32:11 1:06 17:38 120 117-124 2116 116 114-118 1/2
1.44 33:17 1:06 17:34 116 114-120 2038 115 114-118 0/4
1.50 34:26 1:09 18:20 112 110-116 2054 113 106-116 0/4
1.56 35:37 1:10 18:48 107 105-112 2011 114 110-116 0/6
1.63 36:50 1:13 19:29 107 106-112 2084 115 114-120 0/5
1.69 38:10 1:20 21:27 112 106-119 2403 110 102-114 3/1
1.71 38:40 30 19:08 123 120-126 2353 107 104-110 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.9% 19:26
    21 6.9% 19:52

  • Cadence Distribution

    113 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:54 17:55 More
    1km 11:25 18:22 More
    Mile 25:03 25:03 More
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