or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 9:28am by thorneygeoff

Run > General
  • Time
    41:45
  • Miles
    3.95
  • Min/mi
    10:34
  • Pacing
    36%
  • WAVA
    53.52
  • Stride(cm)
    88
  • Cals
    481
  • Cadence
    173
  • BPM
    139
  • %MHR
    83.5
  • B/mi
    1473
  • Asc(m)
    160
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:08/mi) 140/149bpm [1558b/mi] 126cal 5.39/5.76mph
2) 1mi - 10:35(10:35/mi) 145/152bpm [1535b/mi] 123cal 5.67/5.93mph
3) 1mi - 10:24(10:24/mi) 144/154bpm [1498b/mi] 118cal 5.77/6.32mph
4) 0.95mi - 9:39(10:11/mi) 134/152bpm [1364b/mi] 114cal 5.89/6.45mph
11:07 10:35 10:24 9:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 121 105-136 1342 169 126-180 8/0
0.25 2:49 1:26 11:29 138 134-139 1584 168 164-170 9/0
0.38 4:10 1:21 10:45 132 129-138 1418 170 168-172 7/6
0.50 5:33 1:23 11:07 139 134-146 1545 171 170-172 13/5
0.63 6:58 1:25 11:19 146 144-147 1653 172 170-174 4/4
0.75 8:20 1:22 10:58 146 145-148 1602 170 168-172 14/3
0.88 9:46 1:26 11:28 146 145-147 1674 171 170-176 3/3
1.00 11:09 1:23 11:03 146 144-149 1614 171 168-174 8/4
1.13 12:32 1:23 11:04 149 144-151 1649 172 168-174 10/1
1.25 13:54 1:21 10:50 144 140-148 1560 171 168-176 5/5
1.38 15:13 1:19 10:35 142 138-145 1503 171 168-174 9/7
1.50 16:30 1:17 10:19 142 140-145 1464 171 170-172 1/13
1.63 17:46 1:16 10:09 139 136-142 1411 174 170-178 5/9
1.75 19:05 1:18 10:25 144 143-145 1499 175 172-180 6/8
1.88 20:26 1:22 10:53 146 143-150 1589 172 168-176 16/5
2.00 21:45 1:19 10:29 151 149-152 1584 174 172-176 2/9
2.13 23:01 1:17 10:13 149 145-152 1521 173 170-176 5/9
2.25 24:16 1:14 9:54 142 138-145 1406 174 172-176 1/8
2.38 25:32 1:16 10:10 140 138-143 1424 172 170-174 1/5
2.50 26:46 1:14 9:53 141 138-144 1393 173 172-174 0/9
2.63 28:05 1:19 10:29 145 140-151 1520 173 168-176 3/8
2.75 29:21 1:17 10:12 138 136-140 1408 175 172-180 7/8
2.88 30:47 1:26 11:28 147 140-152 1686 173 170-176 16/3
3.00 32:09 1:22 10:54 153 151-154 1668 172 170-174 2/7
3.13 33:24 1:15 10:01 145 139-150 1452 175 172-178 3/3
3.25 34:38 1:13 9:47 143 140-144 1400 176 174-180 3/1
3.38 35:52 1:14 9:54 146 144-147 1445 176 170-180 1/6
3.50 37:06 1:14 9:51 150 148-151 1478 178 172-180 11/7
3.63 42:33 5:27 +4:16 43:38 107 83-149 4670 178 122-184 9/6
3.75 44:02 1:29 11:52 123 118-126 1460 176 174-182 5/2
3.88 45:20 1:18 10:22 125 122-132 1297 175 168-182 5/3
3.95 46:03 43 10:07 131 126-137 1326 177 174-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.2% 11:12
    13 8.5% 10:55
    13 9.7% 10:57
    12 6.4% 11:00
    11 7.2% 10:27

  • Cadence Distribution

    173 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 173 3.9 41:43 10:35
    Walk 9.4 124 0 4:20 13:18:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.40% More
    800m 4:54 9:52 47.04% More
    1km 6:13 10:00 48.39% More
    Mile 10:15 10:15 49.84% More
    5k 32:41 10:31 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 52.48
    5km 32:22 10:25 53.88
    5M 53:36 10:43 53.23
    10km 1:07:29 10:52 52.97
    10M 1:51:45 11:11 53.10
    Half 2:28:47 11:21 52.49
    20M 3:53:00 11:39 53.12
    Mara 5:10:13 11:50 53.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,942 Fetchies!
Already a Fetchie? Sign in here