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Mon 20th Jan 2025 at 9:19am by Ay up me duck

Run > General
  • Time
    46:58
  • Miles
    5.25
  • Min/mi
    8:57
  • Pacing
    86.6%
  • WAVA
    62.64
  • Stride(cm)
    101
  • Cals
    556
  • Cadence
    177
  • BPM
    132
  • %MHR
    85.5
  • B/mi
    1185
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 124/133bpm [1111b/mi] 102cal
2) 1mi - 8:53(8:53/mi) 130/135bpm [1155b/mi] 104cal
3) 1mi - 8:47(8:47/mi) 132/138bpm [1159b/mi] 103cal
4) 1mi - 9:08(9:08/mi) 137/142bpm [1252b/mi] 110cal
5) 1mi - 8:57(8:57/mi) 140/142bpm [1253b/mi] 109cal
6) 0.25mi - 2:15(9:01/mi) 142/145bpm [1280b/mi] 28cal
8:58 8:53 8:47 9:08 8:57 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 113 78-133 1019 178 172-182 3/16
0.50 4:29 2:14 8:56 123 118-127 1099 181 170-186 12/13
0.75 6:41 2:11 8:46 127 124-129 1113 183 180-186 7/8
1.00 8:57 2:16 9:05 128 126-132 1162 180 178-184 7/10
1.25 11:11 2:14 8:54 130 127-134 1157 182 174-188 11/3
1.50 13:19 2:09 8:34 131 131-134 1123 177 176-182 9/11
1.75 15:34 2:15 8:59 131 123-134 1177 177 176-178 9/10
2.00 18:26 2:52 +36 11:28 128 111-134 1467 175 156-182 10/8
2.25 20:34 2:09 8:34 124 115-130 1063 179 172-184 21/9
2.50 22:54 2:19 9:18 135 130-138 1255 176 172-178 12/26
2.75 25:05 2:11 8:45 136 133-138 1190 177 166-184 7/8
3.00 27:13 2:08 8:31 135 133-137 1150 179 174-184 7/10
3.25 29:29 2:16 9:05 136 134-137 1235 175 174-178 17/12
3.50 31:45 2:16 9:02 138 134-140 1247 176 174-178 12/6
3.75 34:06 2:21 9:25 139 136-142 1308 176 172-182 6/12
4.00 36:21 2:15 9:01 137 134-140 1235 175 172-182 6/5
4.25 38:37 2:16 9:03 138 136-140 1249 178 174-182 5/8
4.50 40:55 2:18 9:12 140 138-142 1288 174 170-176 9/4
4.75 43:07 2:13 8:51 141 140-142 1247 174 170-178 7/7
5.00 45:18 2:11 8:43 140 139-142 1220 176 172-182 4/8
5.25 47:34 2:16 9:03 142 139-145 1286 178 174-182 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 12.8% 8:31
    16 11.8% 9:10
    11 4.3% 9:07

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 177 5.2 46:58 9:04
    Pause 1.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 45.66% More
    800m 4:17 8:36 52.79% More
    1km 5:25 8:43 54.32% More
    Mile 8:45 8:45 57.17% More
    5k 27:47 8:57 61.38% More
    5 miles 45:13 9:03 61.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 61.72
    5km 26:56 8:40 63.34
    5M 44:36 8:55 62.70
    10km 56:09 9:02 62.39
    10M 1:32:59 9:18 62.51
    Half 2:03:48 9:27 61.77
    20M 3:13:52 9:42 62.51
    Mara 4:18:07 9:51 62.61
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