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Mon 20th Jan 2025 at 8:20am by pielips

Run > General

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Time
1:40:16
Miles
8.12
Min/mi
12:21
Pacing
48.7%
WAVA
43.01
Stride(cm)
83
Cals
998
Cadence
156
Asc(m)
536
Hillscore
32
Surface
Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 125cal 5.38/6.53mph
2) 1mi - 11:10(11:10/mi) 129cal 5.37/6.82mph
3) 1mi - 12:21(12:21/mi) 122cal 4.86/6.7mph
4) 1mi - 12:40(12:40/mi) 128cal 4.74/6.43mph
5) 1mi - 13:11(13:11/mi) 119cal 4.55/6.66mph
6) 1mi - 11:21(11:21/mi) 121cal 5.29/6.97mph
7) 1mi - 12:44(12:44/mi) 120cal 4.71/6.78mph
8) 1mi - 14:09(14:09/mi) 118cal 4.24/6.76mph
9) 0.12mi - 1:31(12:17/mi) 16cal 4.89/6.66mph

11:09 11:10 12:21 12:40 13:11 11:21 12:44 14:09 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	166 110-176	27/8
0.50	5:26	3:00	11:59	168 116-178	4/42
0.75	8:23	2:57	11:48	159 108-174	22/26
1.00	11:09	2:46	11:03	160 110-174	33/13
1.25	14:06	2:56	11:46	163 118-174	22/42
1.50	16:26	2:20	9:20	168 164-172	34/32
1.75	19:27	3:02	12:07	159 108-174	23/65
2.00	22:19	2:51	11:26	167 118-176	16/14
2.25	25:13	2:54	11:36	157 114-178	15/12
2.50	28:09	2:56	11:45	165 108-172	26/32
2.75	31:08	2:59	11:56	163 114-174	20/33
3.00	34:40	3:31	14:05	139 100-172	21/20
3.25	37:58	3:19	13:15	155 98-170	30/19
3.50	40:56	2:57	11:49	158 110-174	14/20
3.75	45:01	4:05 +47	16:20	163 114-174	22/15
4.00	48:06	3:05	12:22	157 108-170	18/8
4.25	51:09	3:03	12:12	163 114-170	18/17
4.50	54:07	2:58	11:54	161 110-174	11/14
4.75	57:05	2:58	11:50	153 114-174	11/11
5.00	1:01:47	4:43 +31	18:50	119 98-168	20/2
5.25	1:09:32	7:44 +4:38	30:57	145 104-172	19/17
5.50	1:12:20	2:48	11:13	163 108-174	3/28
5.75	1:14:42	2:22	9:29	168 166-172	12/18
6.00	1:17:46	3:04	12:15	151 114-170	16/8
6.25	1:21:06	3:21	13:22	144 98-178	30/8
6.50	1:24:18	3:11	12:45	156 106-174	17/22
6.75	1:27:33	3:15	13:00	153 114-170	18/17
7.00	1:30:30	2:57	11:49	157 114-170	11/19
7.25	1:33:50	3:20	13:20	153 108-226	18/14
7.50	1:37:24	3:34	14:17	140 92-170	27/16
7.75	1:41:54	4:30	17:59	145 102-170	25/3
8.00	1:44:39	2:45	11:00	165 114-170	13/12
8.12	1:46:11	1:32	12:22	160 114-168	7/8

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	23.9%	11:12
39	6.3%	29:27
36	8.9%	17:35
28	14.5%	10:10
25	10.6%	11:49
23	8.7%	9:31

Cadence Distribution
156 avge / 226 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.6	168	6.6	1:10:02	11:27
Walk	27.5	111	1.5	30:44	19:59
Pause	4.9	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	38.23%	More
800m	5:00	10:03	42.15%	More
1km	6:15	10:04	43.83%	More
Mile	10:58	10:58	42.45%	More
5k	36:09	11:38	43.90%	More
5 miles	1:01:48	12:22	41.98%	More
10k	1:20:43	12:59	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.80
5km	36:13	11:39	43.83
5M	59:58	12:00	43.26
10km	1:15:30	12:09	42.98
10M	2:05:02	12:30	42.98
Half	2:46:28	12:42	42.43
20M	4:20:41	13:02	42.94
Mara	5:47:05	13:15	43.00

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