or for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 9:12am by Dottydolby

Run > General
  • Time
    50:58
  • Miles
    4.98
  • Min/mi
    10:14
  • Pacing
    92.9%
  • Stride(cm)
    90
  • Cals
    507
  • Cadence
    174
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1335
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 126/137bpm [1288b/mi] 101cal
2) 1mi - 10:25(10:25/mi) 133/143bpm [1386b/mi] 104cal
3) 1mi - 10:13(10:13/mi) 133/143bpm [1359b/mi] 103cal
4) 1mi - 10:14(10:14/mi) 134/145bpm [1372b/mi] 103cal
5) 0.97mi - 9:46(10:04/mi) 131/137bpm [1318b/mi] 95cal
6) 0.01mi - 5(10:38/mi) 130/131bpm [1382b/mi] 1cal
10:13 10:25 10:13 10:14 9:46 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:13 10:13 10:13 123 72-137 1257 173 0-184 9/8
2.00 20:38 10:25 10:25 133 125-142 1386 174 162-186 9/8
2.99 30:46 10:08 10:13 133 125-143 1359 174 164-188 10/9
3.99 41:00 10:14 10:14 134 126-144 1372 173 166-186 12/7
4.96 50:42 9:42 10:03 131 125-137 1317 173 166-184 3/12
4.96 50:45 3 +1 11:46 130 130-130 1529 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 0.00% More
    800m 4:48 9:40 0.00% More
    1km 6:06 9:49 0.00% More
    Mile 9:53 9:53 0.00% More
    5k 31:40 10:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:55 9:57
    5M 51:11 10:14
    10km 1:04:27 10:22
    10M 1:46:43 10:40
    Half 2:22:05 10:51
    20M 3:42:30 11:08
    Mara 4:56:14 11:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here