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Mon 20th Jan 2025 at 8:58am by Ellioski

Walk > General
  • Time
    59:36
  • Miles
    3.08
  • Min/mi
    19:21
  • Stride(cm)
    74
  • Cals
    342
  • Cadence
    112
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2028
  • Asc(m)
    273
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:57(20:57/mi) 91/118bpm [1907b/mi] 97cal 54/60rpm 2.86/3.4mph
2) 1mi - 19:03(19:03/mi) 103/120bpm [1961b/mi] 105cal 56/64rpm 3.15/3.72mph
3) 1mi - 18:08(18:08/mi) 116/129bpm [2104b/mi] 129cal 57/113rpm 3.31/3.59mph
4) 0.08mi - 1:28(18:28/mi) 121/125bpm [2235b/mi] 11cal 56/58rpm 3.25/3.23mph
20:57 19:03 18:08 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 21:57 101 86-118 2217 105 92-120 7/1
0.25 5:47 3:02 24:17 89 85-97 2162 112 110-114 1/1
0.38 8:16 2:29 19:51 88 85-91 1747 111 106-114 8/14
0.50 10:47 2:31 20:07 87 84-89 1750 109 104-112 11/22
0.63 13:20 2:33 20:25 84 81-88 1715 110 100-114 18/14
0.75 15:48 2:28 19:42 91 81-103 1793 108 104-112 21/21
0.88 18:27 2:39 21:14 94 91-99 1996 110 104-114 19/3
1.00 20:57 2:30 20:01 102 93-113 2042 108 106-110 8/14
1.13 23:20 2:23 19:05 99 96-105 1890 109 106-114 12/13
1.25 25:53 2:33 20:22 103 100-106 2098 110 106-114 10/16
1.38 28:31 2:38 21:02 101 99-103 2124 109 100-120 9/19
1.50 30:57 2:26 19:29 100 96-102 1948 110 108-114 19/14
1.63 33:12 2:16 18:06 99 95-101 1792 114 110-118 10/10
1.75 35:24 2:11 17:29 106 95-119 1854 115 112-126 6/7
1.88 37:45 2:22 18:53 111 106-118 2095 115 104-120 4/3
2.00 40:00 2:15 17:57 110 106-112 1974 113 108-116 17/23
2.13 42:17 2:17 18:15 110 106-113 2008 114 108-116 18/6
2.25 44:32 2:15 18:01 117 107-127 2108 114 112-116 7/10
2.38 46:46 2:14 17:56 113 112-116 2026 112 98-114 9/10
2.50 49:12 2:26 19:24 111 106-120 2153 114 112-116 11/7
2.63 51:22 2:10 17:19 115 109-121 1991 115 110-118 11/17
2.75 53:33 2:12 17:32 119 113-124 2087 114 112-118 14/8
2.88 55:50 2:17 18:16 121 120-126 2210 115 112-120 10/22
3.00 58:08 2:18 18:24 124 120-129 2281 121 106-226 22/13
3.08 59:37 1:29 18:40 122 120-125 2277 112 110-114 4/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.8% 17:44
    10 8.2% 17:41

  • Cadence Distribution

    112 avge / 226 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:50 17:47 More
    1km 11:06 17:52 More
    Mile 18:02 18:02 More

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